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  6. Chocolate brownie vs. Baby food

Chocolate brownie vs. Baby food — In-Depth Nutrition Comparison

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How are chocolate brownie and baby food different?

  • Chocolate brownie is higher in vitamin A; however, baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, and selenium.
  • Daily need coverage for iron for baby food is 571% higher.
  • Chocolate brownie has a lower glycemic index (42) than baby food (56).

Cookies, brownies, prepared from recipe and Babyfood, cereal, mixed, dry fortified are the varieties used in this article.

Infographic

Chocolate brownie vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more CopperCopper +16.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +88.7%
Contains more CalciumCalcium +1186%
Contains more PotassiumPotassium +148.3%
Contains more IronIron +2481.5%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +197%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +125.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin B1Vitamin B1 +1629.1%
Contains more Vitamin B2Vitamin B2 +1330%
Contains more Vitamin B3Vitamin B3 +3435%
Contains more Vitamin B5Vitamin B5 +227.4%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more FolateFolate +48.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Baby food DV% diff.
Iron 1.84mg 47.5mg 571%
Vitamin B3 0.982mg 34.714mg 211%
Vitamin B2 0.19mg 2.717mg 194%
Vitamin B1 0.141mg 2.438mg 191%
Calcium 57mg 733mg 68%
Polyunsaturated fat 9.412g 1.697g 51%
Fats 29.1g 4.4g 38%
Phosphorus 132mg 392mg 37%
Saturated fat 7.319g 0.769g 30%
Fiber 7.5g 30%
Selenium 11.5µg 25.9µg 26%
Manganese 0.587mg 26%
Vitamin E 3.68mg 25%
Monounsaturated fat 10.839g 1.206g 24%
Cholesterol 73mg 0mg 24%
Vitamin A 176µg 1µg 19%
Vitamin B5 0.328mg 1.074mg 15%
Sodium 343mg 3mg 15%
Zinc 0.97mg 2.4mg 13%
Protein 6.2g 12.2g 12%
Magnesium 53mg 100mg 11%
Potassium 176mg 437mg 8%
Carbs 50.2g 73.4g 8%
Vitamin B6 0.094mg 0.189mg 7%
Vitamin B12 0.16µg 0µg 7%
Copper 0.388mg 0.334mg 6%
Choline 23.2mg 4%
Calories 466kcal 379kcal 4%
Folate 29µg 43µg 4%
Vitamin C 0.3mg 2.3mg 2%
Vitamin K 1.5µg 1%
Net carbs 50.2g 65.9g N/A
Sugar 0.87g N/A
Tryptophan 0.078mg 0.158mg 0%
Threonine 0.228mg 0.4mg 0%
Isoleucine 0.265mg 0.477mg 0%
Leucine 0.447mg 1.041mg 0%
Lysine 0.283mg 0.404mg 0%
Methionine 0.132mg 0.24mg 0%
Phenylalanine 0.298mg 0.672mg 0%
Valine 0.323mg 0.653mg 0%
Histidine 0.136mg 0.286mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +561.4%
Contains more WaterWater +88.1%
Contains more ProteinProtein +96.8%
Contains more CarbsCarbs +46.2%
Contains more OtherOther +73.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +798.8%
Contains more Poly. FatPolyunsaturated fat +454.6%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.