Chocolate brownie vs. Baker's yeast — In-Depth Nutrition Comparison

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How are chocolate brownie and baker's yeast different?

Chocolate brownie is richer in fats and copper, while baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus.
Baker's yeast covers your daily need for folate 189% more than chocolate brownie.
Chocolate brownie contains 30 times more saturated fat than baker's yeast. Chocolate brownie contains 7.319g of saturated fat, while baker's yeast contains 0.243g.

Cookies, brownies, prepared from recipe and Leavening agents, yeast, baker's, compressed types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate brownie

Baker's yeast

Contains more MagnesiumMagnesium	+32.5%
Contains more CalciumCalcium	+200%
Contains more CopperCopper	+162.2%
Contains more ManganeseManganese	+193.5%
Contains more SeleniumSelenium	+42%

Contains more PotassiumPotassium	+241.5%
Contains more IronIron	+76.6%
Contains more ZincZinc	+927.8%
Contains more PhosphorusPhosphorus	+154.5%
Contains less SodiumSodium	-91.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate brownie

Baker's yeast

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+1500%

Contains more Vitamin B1Vitamin B1	+1233.3%
Contains more Vitamin B2Vitamin B2	+494.7%
Contains more Vitamin B3Vitamin B3	+1152.5%
Contains more Vitamin B5Vitamin B5	+1393.9%
Contains more Vitamin B6Vitamin B6	+357.4%
Contains more FolateFolate	+2606.9%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	29µg	785µg	189%
Vitamin B1	0.141mg	1.88mg	145%
Vitamin B5	0.328mg	4.9mg	91%
Zinc	0.97mg	9.97mg	82%
Vitamin B2	0.19mg	1.13mg	72%
Vitamin B3	0.982mg	12.3mg	71%
Polyunsaturated fat	9.412g	0.004g	63%
Fats	29.1g	1.9g	42%
Fiber		8.1g	32%
Saturated fat	7.319g	0.243g	32%
Phosphorus	132mg	336mg	29%
Copper	0.388mg	0.148mg	27%
Vitamin B6	0.094mg	0.43mg	26%
Cholesterol	73mg	0mg	24%
Monounsaturated fat	10.839g	1.047g	24%
Vitamin A	176µg	0µg	20%
Calories	466kcal	105kcal	18%
Iron	1.84mg	3.25mg	18%
Manganese	0.587mg	0.2mg	17%
Sodium	343mg	30mg	14%
Potassium	176mg	601mg	13%
Carbs	50.2g	18.1g	11%
Selenium	11.5µg	8.1µg	6%
Vitamin B12	0.16µg	0.01µg	6%
Choline		32mg	6%
Protein	6.2g	8.4g	4%
Calcium	57mg	19mg	4%
Magnesium	53mg	40mg	3%
Protein per 100 calories	1.3g	8g	N/A
Calories per 10 g protein	752kcal	125kcal	N/A
Weight per 100 calories	21g	95g	N/A
Unsaturated / Saturated Fat ratio	2.8	4.3	N/A
Vitamin C	0.3mg	0.1mg	0%
Net carbs	50.2g	10g	N/A
Tryptophan	0.078mg	0.106mg	0%
Threonine	0.228mg	0.435mg	0%
Isoleucine	0.265mg	0.476mg	0%
Leucine	0.447mg	0.668mg	0%
Lysine	0.283mg	0.69mg	0%
Methionine	0.132mg	0.166mg	0%
Phenylalanine	0.298mg	0.407mg	0%
Valine	0.323mg	0.512mg	0%
Histidine	0.136mg	0.217mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0g	N/A