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  6. Chocolate brownie vs. Bamboo shoots

Chocolate brownie vs. Bamboo shoots — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and bamboo shoots

  • Chocolate brownie has more copper, selenium, iron, vitamin A, manganese, and magnesium; however, bamboo shoots are richer in vitamin B6.
  • Chocolate brownie covers your daily saturated fat needs 36% more than bamboo shoots.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Bamboo shoots, raw.

Infographic

Chocolate brownie vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1666.7%
Contains more CalciumCalcium +338.5%
Contains more IronIron +268%
Contains more CopperCopper +104.2%
Contains more PhosphorusPhosphorus +123.7%
Contains more ManganeseManganese +124%
Contains more SeleniumSelenium +1337.5%
Contains more PotassiumPotassium +202.8%
Contains more ZincZinc +13.4%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B5Vitamin B5 +103.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +314.3%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin B6Vitamin B6 +155.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Bamboo shoots DV% diff.
Polyunsaturated fat 9.412g 0.134g 62%
Fats 29.1g 0.3g 44%
Saturated fat 7.319g 0.069g 33%
Monounsaturated fat 10.839g 0.007g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 27kcal 22%
Copper 0.388mg 0.19mg 22%
Vitamin A 176µg 1µg 19%
Selenium 11.5µg 0.8µg 19%
Iron 1.84mg 0.5mg 17%
Sodium 343mg 4mg 15%
Carbs 50.2g 5.2g 15%
Manganese 0.587mg 0.262mg 14%
Magnesium 53mg 3mg 12%
Potassium 176mg 533mg 11%
Vitamin B6 0.094mg 0.24mg 11%
Phosphorus 132mg 59mg 10%
Fiber 2.2g 9%
Vitamin B2 0.19mg 0.07mg 9%
Vitamin E 1mg 7%
Protein 6.2g 2.6g 7%
Vitamin B12 0.16µg 0µg 7%
Folate 29µg 7µg 6%
Vitamin C 0.3mg 4mg 4%
Calcium 57mg 13mg 4%
Vitamin B5 0.328mg 0.161mg 3%
Vitamin B3 0.982mg 0.6mg 2%
Vitamin B1 0.141mg 0.15mg 1%
Zinc 0.97mg 1.1mg 1%
Net carbs 50.2g 3g N/A
Sugar 3g N/A
Tryptophan 0.078mg 0.027mg 0%
Threonine 0.228mg 0.086mg 0%
Isoleucine 0.265mg 0.088mg 0%
Leucine 0.447mg 0.14mg 0%
Lysine 0.283mg 0.134mg 0%
Methionine 0.132mg 0.03mg 0%
Phenylalanine 0.298mg 0.09mg 0%
Valine 0.323mg 0.106mg 0%
Histidine 0.136mg 0.042mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +138.5%
Contains more FatsFats +9600%
Contains more CarbsCarbs +865.4%
Contains more OtherOther +111.1%
Contains more WaterWater +622.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +154742.9%
Contains more Poly. FatPolyunsaturated fat +6923.9%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.