Chocolate brownie vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between chocolate brownie and beef Stroganoff
- Chocolate brownie has more copper, magnesium, iron, phosphorus, vitamin B1, vitamin B2, and selenium; however, beef Stroganoff has more folate.
- Daily need coverage for copper for chocolate brownie is 32% higher.
- Beef Stroganoff has 27 times less magnesium than chocolate brownie. Chocolate brownie has 53mg of magnesium, while beef Stroganoff has 2mg.
- Beef Stroganoff is lower in cholesterol.
- Beef Stroganoff has a higher glycemic index than chocolate brownie.
Food types used in this article are Cookies, brownies, prepared from recipe and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2550% |
| Contains more CalciumCalcium | +185% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +288% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains less SodiumSodium | -21.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +51.3% |
| Contains more ZincZinc | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109.5% |
| Contains more Vitamin B1Vitamin B1 | +252.5% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +882% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more FolateFolate | +131% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Polyunsaturated fat | 9.412g | 0.246g | 61% |
| Fats | 29.1g | 4.6g | 38% |
| Copper | 0.388mg | 0.1mg | 32% |
| Manganese | 0.587mg | 26% | |
| Monounsaturated fat | 10.839g | 1.556g | 23% |
| Saturated fat | 7.319g | 2.324g | 23% |
| Calories | 466kcal | 98kcal | 18% |
| Cholesterol | 73mg | 21mg | 17% |
| Carbs | 50.2g | 9g | 14% |
| Magnesium | 53mg | 2mg | 12% |
| Iron | 1.84mg | 0.88mg | 12% |
| Phosphorus | 132mg | 50mg | 12% |
| Vitamin A | 176µg | 84µg | 10% |
| Folate | 29µg | 67µg | 10% |
| Vitamin B1 | 0.141mg | 0.04mg | 8% |
| Vitamin B2 | 0.19mg | 0.09mg | 8% |
| Selenium | 11.5µg | 7.6µg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B3 | 0.982mg | 0.1mg | 6% |
| Sodium | 343mg | 435mg | 4% |
| Vitamin B12 | 0.16µg | 0.26µg | 4% |
| Calcium | 57mg | 20mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin B6 | 0.094mg | 0.06mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Protein | 6.2g | 5.1g | 2% |
| Fiber | 0.6g | 2% | |
| Zinc | 0.97mg | 1.1mg | 1% |
| Potassium | 176mg | 140mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +532.6% |
| Contains more CarbsCarbs | +457.8% |
| Contains more OtherOther | +35.7% |
| Contains more WaterWater | +534.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +596.6% |
| Contains more Poly. FatPolyunsaturated fat | +3726% |
| Contains less Sat. FatSaturated fat | -68.2% |
