Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Blackberry

Chocolate brownie vs. Blackberry — In-Depth Nutrition Comparison

Compare

What are the main differences between chocolate brownie and blackberries?

  • Chocolate brownie is richer in copper, selenium, phosphorus, iron, vitamin B2, and vitamin A, yet blackberries are richer in vitamin C.
  • Chocolate brownie's daily need coverage for saturated fat is 37% higher.
  • Blackberries have a lower glycemic index than chocolate brownie.

We used Cookies, brownies, prepared from recipe and Blackberries, raw types in this comparison.

Infographic

Chocolate brownie vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +165%
Contains more CalciumCalcium +96.6%
Contains more IronIron +196.8%
Contains more CopperCopper +135.2%
Contains more ZincZinc +83%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +2775%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +10.1%
~equal in Potassium ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +630.8%
Contains more Vitamin B3Vitamin B3 +52%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B6Vitamin B6 +213.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16%
Contains more Vitamin CVitamin C +6900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Blackberry DV% diff.
Polyunsaturated fat 9.412g 0.28g 61%
Fats 29.1g 0.49g 44%
Saturated fat 7.319g 0.014g 33%
Monounsaturated fat 10.839g 0.047g 27%
Copper 0.388mg 0.165mg 25%
Cholesterol 73mg 0mg 24%
Vitamin C 0.3mg 21mg 23%
Calories 466kcal 43kcal 21%
Fiber 5.3g 21%
Selenium 11.5µg 0.4µg 20%
Vitamin A 176µg 11µg 18%
Vitamin K 19.8µg 17%
Phosphorus 132mg 22mg 16%
Sodium 343mg 1mg 15%
Iron 1.84mg 0.62mg 15%
Carbs 50.2g 9.61g 14%
Vitamin B2 0.19mg 0.026mg 13%
Vitamin B1 0.141mg 0.02mg 10%
Protein 6.2g 1.39g 10%
Magnesium 53mg 20mg 8%
Vitamin E 1.17mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.094mg 0.03mg 5%
Zinc 0.97mg 0.53mg 4%
Calcium 57mg 29mg 3%
Fructose 2.4g 3%
Manganese 0.587mg 0.646mg 3%
Choline 8.5mg 2%
Vitamin B3 0.982mg 0.646mg 2%
Vitamin B5 0.328mg 0.276mg 1%
Folate 29µg 25µg 1%
Net carbs 50.2g 4.31g N/A
Potassium 176mg 162mg 0%
Sugar 4.88g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +346%
Contains more FatsFats +5838.8%
Contains more CarbsCarbs +422.4%
Contains more OtherOther +427.8%
Contains more WaterWater +599.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +22961.7%
Contains more Poly. FatPolyunsaturated fat +3261.4%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie
Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.