Chocolate brownie vs. Bread crumbs — In-Depth Nutrition Comparison
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Summary of differences between chocolate brownie and bread crumbs
- Chocolate brownie has more vitamin A; however, bread crumbs are higher in vitamin B1, iron, vitamin B3, selenium, folate, and vitamin B2.
- Bread crumbs cover your daily need for vitamin B1, 69% more than chocolate brownie.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Bread crumbs, dry, grated, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more CopperCopper | +52.2% |
| Contains less SodiumSodium | -53.1% |
| Contains more CalciumCalcium | +221.1% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +162.5% |
| Contains more ZincZinc | +49.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +56.6% |
| Contains more SeleniumSelenium | +119.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +585.8% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +575.6% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more FolateFolate | +269% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.141mg | 0.967mg | 69% |
| Polyunsaturated fat | 9.412g | 2.06g | 49% |
| Fats | 29.1g | 5.3g | 37% |
| Iron | 1.84mg | 4.83mg | 37% |
| Vitamin B3 | 0.982mg | 6.634mg | 35% |
| Saturated fat | 7.319g | 1.203g | 28% |
| Starch | 59.66g | 25% | |
| Monounsaturated fat | 10.839g | 1.023g | 25% |
| Selenium | 11.5µg | 25.2µg | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Folate | 29µg | 107µg | 20% |
| Vitamin A | 176µg | 0µg | 20% |
| Fiber | 4.5g | 18% | |
| Sodium | 343mg | 732mg | 17% |
| Vitamin B2 | 0.19mg | 0.403mg | 16% |
| Copper | 0.388mg | 0.255mg | 15% |
| Manganese | 0.587mg | 0.919mg | 14% |
| Protein | 6.2g | 13.35g | 14% |
| Calcium | 57mg | 183mg | 13% |
| Vitamin B12 | 0.16µg | 0.35µg | 8% |
| Carbs | 50.2g | 71.98g | 7% |
| Vitamin K | 6.6µg | 6% | |
| Phosphorus | 132mg | 165mg | 5% |
| Vitamin B5 | 0.328mg | 0.552mg | 4% |
| Calories | 466kcal | 395kcal | 4% |
| Zinc | 0.97mg | 1.45mg | 4% |
| Fructose | 2.46g | 3% | |
| Choline | 14.6mg | 3% | |
| Magnesium | 53mg | 43mg | 2% |
| Vitamin B6 | 0.094mg | 0.121mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 176mg | 196mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 67.48g | N/A |
| Sugar | 6.2g | N/A | |
| Tryptophan | 0.078mg | 0.162mg | 0% |
| Threonine | 0.228mg | 0.427mg | 0% |
| Isoleucine | 0.265mg | 0.544mg | 0% |
| Leucine | 0.447mg | 0.963mg | 0% |
| Lysine | 0.283mg | 0.43mg | 0% |
| Methionine | 0.132mg | 0.232mg | 0% |
| Phenylalanine | 0.298mg | 0.655mg | 0% |
| Valine | 0.323mg | 0.6mg | 0% |
| Histidine | 0.136mg | 0.296mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +449.1% |
| Contains more WaterWater | +93.5% |
| Contains more ProteinProtein | +115.3% |
| Contains more CarbsCarbs | +43.4% |
| Contains more OtherOther | +50.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +959.5% |
| Contains more Poly. FatPolyunsaturated fat | +356.9% |
| Contains less Sat. FatSaturated fat | -83.6% |
