Chocolate brownie vs. Broth — In-Depth Nutrition Comparison
Compare
The main differences between chocolate brownie and broth
- Chocolate brownie has more copper, manganese, vitamin A, and iron; however, broth has more selenium, vitamin B2, and calcium.
- Daily need coverage for sodium for broth is 1023% higher.
- Broth is lower in cholesterol.
Food types used in this article are Cookies, brownies, prepared from recipe and Soup, chicken broth or bouillon, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +977.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +291.3% |
| Contains more CalciumCalcium | +228.1% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more SeleniumSelenium | +143.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +150.5% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more FolateFolate | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 343mg | 23875mg | 1023% |
| Copper | 0.388mg | 0mg | 43% |
| Polyunsaturated fat | 9.412g | 4.48g | 33% |
| Selenium | 11.5µg | 28µg | 30% |
| Fats | 29.1g | 13.88g | 23% |
| Choline | 114.6mg | 21% | |
| Protein | 6.2g | 16.66g | 21% |
| Cholesterol | 73mg | 13mg | 20% |
| Vitamin A | 176µg | 0µg | 20% |
| Manganese | 0.587mg | 0.15mg | 19% |
| Vitamin B2 | 0.19mg | 0.43mg | 18% |
| Saturated fat | 7.319g | 3.43g | 18% |
| Monounsaturated fat | 10.839g | 5.36g | 14% |
| Calcium | 57mg | 187mg | 13% |
| Carbs | 50.2g | 18.01g | 11% |
| Calories | 466kcal | 267kcal | 10% |
| Iron | 1.84mg | 1.03mg | 10% |
| Vitamin B3 | 0.982mg | 2.46mg | 9% |
| Zinc | 0.97mg | 0.09mg | 8% |
| Vitamin B12 | 0.16µg | 0.3µg | 6% |
| Phosphorus | 132mg | 166mg | 5% |
| Vitamin B5 | 0.328mg | 0.6mg | 5% |
| Potassium | 176mg | 309mg | 4% |
| Vitamin B1 | 0.141mg | 0.1mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Magnesium | 53mg | 56mg | 1% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Folate | 29µg | 32µg | 1% |
| Net carbs | 50.2g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Vitamin B6 | 0.094mg | 0.1mg | 0% |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more FatsFats | +109.7% |
| Contains more CarbsCarbs | +178.7% |
| Contains more WaterWater | +455.1% |
| Contains more ProteinProtein | +168.7% |
| Contains more OtherOther | +2488.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains more Mono. FatMonounsaturated fat | +102.2% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
| Contains less Sat. FatSaturated fat | -53.1% |
