Chocolate brownie vs. Burrito — In-Depth Nutrition Comparison
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The main differences between chocolate brownie and burrito
- Chocolate brownie has more copper, vitamin A, phosphorus, and manganese; however, burrito has more vitamin B12, vitamin B1, vitamin B5, and vitamin B2.
- Daily need coverage for copper for chocolate brownie is 24% higher.
- Burrito has 37 times less cholesterol than chocolate brownie. Chocolate brownie has 73mg of cholesterol, while burrito has 2mg.
Food types used in this article are Cookies, brownies, prepared from recipe and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more CopperCopper | +123% |
| Contains more ZincZinc | +38.6% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -24.4% |
| Contains more ManganeseManganese | +46.8% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more PotassiumPotassium | +71% |
| Contains more IronIron | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more Vitamin B5Vitamin B5 | +180.5% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more FolateFolate | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.551g | 59% |
| Fats | 29.1g | 6.22g | 35% |
| Cholesterol | 73mg | 2mg | 24% |
| Copper | 0.388mg | 0.174mg | 24% |
| Monounsaturated fat | 10.839g | 2.184g | 22% |
| Vitamin A | 176µg | 20% | |
| Saturated fat | 7.319g | 3.174g | 19% |
| Vitamin B12 | 0.16µg | 0.5µg | 14% |
| Calories | 466kcal | 206kcal | 13% |
| Vitamin B5 | 0.328mg | 0.92mg | 12% |
| Vitamin B1 | 0.141mg | 0.29mg | 12% |
| Phosphorus | 132mg | 45mg | 12% |
| Manganese | 0.587mg | 0.4mg | 8% |
| Vitamin B2 | 0.19mg | 0.28mg | 7% |
| Vitamin B3 | 0.982mg | 1.87mg | 6% |
| Carbs | 50.2g | 32.92g | 6% |
| Choline | 26.8mg | 5% | |
| Sodium | 343mg | 454mg | 5% |
| Potassium | 176mg | 301mg | 4% |
| Vitamin B6 | 0.094mg | 0.14mg | 4% |
| Selenium | 11.5µg | 10.1µg | 3% |
| Iron | 1.84mg | 2.08mg | 3% |
| Magnesium | 53mg | 40mg | 3% |
| Folate | 29µg | 40µg | 3% |
| Zinc | 0.97mg | 0.7mg | 2% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Protein | 6.2g | 6.48g | 1% |
| Calcium | 57mg | 52mg | 1% |
| Net carbs | 50.2g | 32.92g | N/A |
| Tryptophan | 0.078mg | 0.079mg | 0% |
| Threonine | 0.228mg | 0.244mg | 0% |
| Isoleucine | 0.265mg | 0.27mg | 0% |
| Leucine | 0.447mg | 0.504mg | 0% |
| Lysine | 0.283mg | 0.343mg | 0% |
| Methionine | 0.132mg | 0.107mg | 0% |
| Phenylalanine | 0.298mg | 0.351mg | 0% |
| Valine | 0.323mg | 0.319mg | 0% |
| Histidine | 0.136mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more FatsFats | +367.8% |
| Contains more CarbsCarbs | +52.5% |
| Contains more WaterWater | +316.9% |
~equal in
Protein
~6.48g
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +396.3% |
| Contains more Poly. FatPolyunsaturated fat | +1608.2% |
| Contains less Sat. FatSaturated fat | -56.6% |
