Chocolate brownie vs. Burrito — In-Depth Nutrition Comparison
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The main differences between chocolate brownie and burrito
- Chocolate brownie has more copper, vitamin A, phosphorus, and manganese; however, burrito has more vitamin B12, vitamin B1, vitamin B5, and vitamin B2.
- Daily need coverage for copper for chocolate brownie is 24% higher.
- Burrito has 37 times less cholesterol than chocolate brownie. Chocolate brownie has 73mg of cholesterol, while burrito has 2mg.
Food types used in this article are Cookies, brownies, prepared from recipe and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more CopperCopper | +123% |
| Contains more ZincZinc | +38.6% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -24.4% |
| Contains more ManganeseManganese | +46.8% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more PotassiumPotassium | +71% |
| Contains more IronIron | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more Vitamin B5Vitamin B5 | +180.5% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more FolateFolate | +37.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more FatsFats | +367.8% |
| Contains more CarbsCarbs | +52.5% |
| Contains more WaterWater | +316.9% |
~equal in
Protein
~6.48g
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +396.3% |
| Contains more Poly. FatPolyunsaturated fat | +1608.2% |
| Contains less Sat. FatSaturated fat | -56.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.551g | 59% |
| Fats | 29.1g | 6.22g | 35% |
| Cholesterol | 73mg | 2mg | 24% |
| Copper | 0.388mg | 0.174mg | 24% |
| Monounsaturated fat | 10.839g | 2.184g | 22% |
| Vitamin A | 176µg | 20% | |
| Saturated fat | 7.319g | 3.174g | 19% |
| Vitamin B12 | 0.16µg | 0.5µg | 14% |
| Calories | 466kcal | 206kcal | 13% |
| Vitamin B5 | 0.328mg | 0.92mg | 12% |
| Vitamin B1 | 0.141mg | 0.29mg | 12% |
| Phosphorus | 132mg | 45mg | 12% |
| Manganese | 0.587mg | 0.4mg | 8% |
| Vitamin B2 | 0.19mg | 0.28mg | 7% |
| Vitamin B3 | 0.982mg | 1.87mg | 6% |
| Carbs | 50.2g | 32.92g | 6% |
| Choline | 26.8mg | 5% | |
| Sodium | 343mg | 454mg | 5% |
| Potassium | 176mg | 301mg | 4% |
| Vitamin B6 | 0.094mg | 0.14mg | 4% |
| Selenium | 11.5µg | 10.1µg | 3% |
| Iron | 1.84mg | 2.08mg | 3% |
| Magnesium | 53mg | 40mg | 3% |
| Folate | 29µg | 40µg | 3% |
| Zinc | 0.97mg | 0.7mg | 2% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Protein | 6.2g | 6.48g | 1% |
| Calcium | 57mg | 52mg | 1% |
| Net carbs | 50.2g | 32.92g | N/A |
| Tryptophan | 0.078mg | 0.079mg | 0% |
| Threonine | 0.228mg | 0.244mg | 0% |
| Isoleucine | 0.265mg | 0.27mg | 0% |
| Leucine | 0.447mg | 0.504mg | 0% |
| Lysine | 0.283mg | 0.343mg | 0% |
| Methionine | 0.132mg | 0.107mg | 0% |
| Phenylalanine | 0.298mg | 0.351mg | 0% |
| Valine | 0.323mg | 0.319mg | 0% |
| Histidine | 0.136mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
28%
Minerals Daily Need Coverage Score
54%
41%
Comparison summary
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 4.145g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)