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Chocolate brownie vs. Burrito — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and burrito

  • Chocolate brownie has more copper, vitamin A, phosphorus, and manganese; however, burrito has more vitamin B12, vitamin B1, vitamin B5, and vitamin B2.
  • Daily need coverage for copper for chocolate brownie is 24% higher.
  • Burrito has 37 times less cholesterol than chocolate brownie. Chocolate brownie has 73mg of cholesterol, while burrito has 2mg.

Food types used in this article are Cookies, brownies, prepared from recipe and Fast foods, burrito, with beans.

Infographic

Chocolate brownie vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +32.5%
Contains more CopperCopper +123%
Contains more ZincZinc +38.6%
Contains more PhosphorusPhosphorus +193.3%
Contains less SodiumSodium -24.4%
Contains more ManganeseManganese +46.8%
Contains more SeleniumSelenium +13.9%
Contains more PotassiumPotassium +71%
Contains more IronIron +13%
~equal in Calcium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +105.7%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +90.4%
Contains more Vitamin B5Vitamin B5 +180.5%
Contains more Vitamin B6Vitamin B6 +48.9%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more FolateFolate +37.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +367.8%
Contains more CarbsCarbs +52.5%
Contains more WaterWater +316.9%
~equal in Protein ~6.48g
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +396.3%
Contains more Poly. FatPolyunsaturated fat +1608.2%
Contains less Sat. FatSaturated fat -56.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Burrito
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Burrito DV% diff.
Polyunsaturated fat 9.412g 0.551g 59%
Fats 29.1g 6.22g 35%
Cholesterol 73mg 2mg 24%
Copper 0.388mg 0.174mg 24%
Monounsaturated fat 10.839g 2.184g 22%
Vitamin A 176µg 20%
Saturated fat 7.319g 3.174g 19%
Vitamin B12 0.16µg 0.5µg 14%
Calories 466kcal 206kcal 13%
Vitamin B5 0.328mg 0.92mg 12%
Vitamin B1 0.141mg 0.29mg 12%
Phosphorus 132mg 45mg 12%
Manganese 0.587mg 0.4mg 8%
Vitamin B2 0.19mg 0.28mg 7%
Vitamin B3 0.982mg 1.87mg 6%
Carbs 50.2g 32.92g 6%
Choline 26.8mg 5%
Sodium 343mg 454mg 5%
Potassium 176mg 301mg 4%
Vitamin B6 0.094mg 0.14mg 4%
Selenium 11.5µg 10.1µg 3%
Iron 1.84mg 2.08mg 3%
Magnesium 53mg 40mg 3%
Folate 29µg 40µg 3%
Zinc 0.97mg 0.7mg 2%
Vitamin C 0.3mg 0.9mg 1%
Protein 6.2g 6.48g 1%
Calcium 57mg 52mg 1%
Net carbs 50.2g 32.92g N/A
Tryptophan 0.078mg 0.079mg 0%
Threonine 0.228mg 0.244mg 0%
Isoleucine 0.265mg 0.27mg 0%
Leucine 0.447mg 0.504mg 0%
Lysine 0.283mg 0.343mg 0%
Methionine 0.132mg 0.107mg 0%
Phenylalanine 0.298mg 0.351mg 0%
Valine 0.323mg 0.319mg 0%
Histidine 0.136mg 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
28%
Burrito
Minerals Daily Need Coverage Score
54%
Chocolate brownie
41%
Burrito

Comparison summary

Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 4.145g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.