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  6. Chocolate brownie vs. Cabbage

Chocolate brownie vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and cabbage

  • Chocolate brownie has more copper, selenium, manganese, iron, phosphorus, and vitamin A; however, cabbage is higher in vitamin C.
  • Chocolate brownie covers your daily need for copper, 41% more than cabbage.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Cabbage, raw.

Infographic

Chocolate brownie vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +341.7%
Contains more CalciumCalcium +42.5%
Contains more IronIron +291.5%
Contains more CopperCopper +1942.1%
Contains more ZincZinc +438.9%
Contains more PhosphorusPhosphorus +407.7%
Contains more ManganeseManganese +266.9%
Contains more SeleniumSelenium +3733.3%
Contains less SodiumSodium -94.8%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +3420%
Contains more Vitamin B1Vitamin B1 +131.1%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +319.7%
Contains more Vitamin B5Vitamin B5 +54.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +12100%
Contains more Vitamin B6Vitamin B6 +31.9%
Contains more FolateFolate +48.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cabbage DV% diff.
Polyunsaturated fat 9.412g 0.017g 63%
Vitamin K 76µg 63%
Fats 29.1g 0.1g 45%
Copper 0.388mg 0.019mg 41%
Vitamin C 0.3mg 36.6mg 40%
Saturated fat 7.319g 0.034g 33%
Monounsaturated fat 10.839g 0.017g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 25kcal 22%
Selenium 11.5µg 0.3µg 20%
Manganese 0.587mg 0.16mg 19%
Vitamin A 176µg 5µg 19%
Iron 1.84mg 0.47mg 17%
Carbs 50.2g 5.8g 15%
Phosphorus 132mg 26mg 15%
Sodium 343mg 18mg 14%
Vitamin B2 0.19mg 0.04mg 12%
Magnesium 53mg 12mg 10%
Protein 6.2g 1.28g 10%
Fiber 2.5g 10%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.97mg 0.18mg 7%
Vitamin B1 0.141mg 0.061mg 7%
Vitamin B3 0.982mg 0.234mg 5%
Folate 29µg 43µg 4%
Fructose 1.45g 2%
Vitamin B5 0.328mg 0.212mg 2%
Vitamin B6 0.094mg 0.124mg 2%
Choline 10.7mg 2%
Calcium 57mg 40mg 2%
Vitamin E 0.15mg 1%
Net carbs 50.2g 3.3g N/A
Potassium 176mg 170mg 0%
Sugar 3.2g N/A
Tryptophan 0.078mg 0.011mg 0%
Threonine 0.228mg 0.035mg 0%
Isoleucine 0.265mg 0.03mg 0%
Leucine 0.447mg 0.041mg 0%
Lysine 0.283mg 0.044mg 0%
Methionine 0.132mg 0.012mg 0%
Phenylalanine 0.298mg 0.032mg 0%
Valine 0.323mg 0.042mg 0%
Histidine 0.136mg 0.022mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +384.4%
Contains more FatsFats +29000%
Contains more CarbsCarbs +765.5%
Contains more OtherOther +196.9%
Contains more WaterWater +631.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +63658.8%
Contains more Poly. FatPolyunsaturated fat +55264.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.