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  6. Chocolate brownie vs. Chinese cabbage

Chocolate brownie vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and Chinese cabbage

  • Chocolate brownie has more copper, selenium, manganese, phosphorus, and iron; however, Chinese cabbage is richer in vitamin A and vitamin C.
  • Chinese cabbage covers your daily vitamin A needs 73% more than chocolate brownie.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Cabbage, chinese (pak-choi), raw.

Infographic

Chocolate brownie vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +178.9%
Contains more IronIron +130%
Contains more CopperCopper +1747.6%
Contains more ZincZinc +410.5%
Contains more PhosphorusPhosphorus +256.8%
Contains more ManganeseManganese +269.2%
Contains more SeleniumSelenium +2200%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +43.2%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +96.4%
Contains more Vitamin B5Vitamin B5 +272.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +26.7%
Contains more Vitamin B6Vitamin B6 +106.4%
Contains more FolateFolate +127.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Chinese cabbage DV% diff.
Polyunsaturated fat 9.412g 0.096g 62%
Vitamin C 0.3mg 45mg 50%
Fats 29.1g 0.2g 44%
Copper 0.388mg 0.021mg 41%
Vitamin K 45.5µg 38%
Saturated fat 7.319g 0.027g 33%
Monounsaturated fat 10.839g 0.015g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 13kcal 23%
Selenium 11.5µg 0.5µg 20%
Manganese 0.587mg 0.159mg 19%
Carbs 50.2g 2.18g 16%
Phosphorus 132mg 37mg 14%
Iron 1.84mg 0.8mg 13%
Sodium 343mg 65mg 12%
Folate 29µg 66µg 9%
Protein 6.2g 1.5g 9%
Vitamin B2 0.19mg 0.07mg 9%
Magnesium 53mg 19mg 8%
Vitamin B1 0.141mg 0.04mg 8%
Vitamin B6 0.094mg 0.194mg 8%
Zinc 0.97mg 0.19mg 7%
Vitamin B12 0.16µg 0µg 7%
Calcium 57mg 105mg 5%
Vitamin B5 0.328mg 0.088mg 5%
Vitamin A 176µg 223µg 5%
Fiber 1g 4%
Vitamin B3 0.982mg 0.5mg 3%
Potassium 176mg 252mg 2%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Net carbs 50.2g 1.18g N/A
Sugar 1.18g N/A
Tryptophan 0.078mg 0.015mg 0%
Threonine 0.228mg 0.049mg 0%
Isoleucine 0.265mg 0.085mg 0%
Leucine 0.447mg 0.088mg 0%
Lysine 0.283mg 0.089mg 0%
Methionine 0.132mg 0.009mg 0%
Phenylalanine 0.298mg 0.044mg 0%
Valine 0.323mg 0.066mg 0%
Histidine 0.136mg 0.026mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +313.3%
Contains more FatsFats +14450%
Contains more CarbsCarbs +2202.8%
Contains more OtherOther +137.5%
Contains more WaterWater +656.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +72160%
Contains more Poly. FatPolyunsaturated fat +9704.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.