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  6. Chocolate brownie vs. Celery

Chocolate brownie vs. Celery — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and celery?

  • Chocolate brownie is richer than celery in copper, manganese, iron, selenium, phosphorus, vitamin B2, and vitamin B1.
  • Chocolate brownie's daily need coverage for copper is 39% more.

We used Cookies, brownies, prepared from recipe and Celery, raw types in this article.

Infographic

Chocolate brownie vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +381.8%
Contains more CalciumCalcium +42.5%
Contains more IronIron +820%
Contains more CopperCopper +1008.6%
Contains more ZincZinc +646.2%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +469.9%
Contains more SeleniumSelenium +2775%
Contains more PotassiumPotassium +47.7%
Contains less SodiumSodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +571.4%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +206.9%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +933.3%
Contains more FolateFolate +24.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Celery DV% diff.
Polyunsaturated fat 9.412g 0.079g 62%
Fats 29.1g 0.17g 45%
Copper 0.388mg 0.035mg 39%
Saturated fat 7.319g 0.042g 33%
Monounsaturated fat 10.839g 0.032g 27%
Vitamin K 29.3µg 24%
Cholesterol 73mg 0mg 24%
Calories 466kcal 16kcal 23%
Manganese 0.587mg 0.103mg 21%
Iron 1.84mg 0.2mg 21%
Selenium 11.5µg 0.4µg 20%
Vitamin A 176µg 22µg 17%
Carbs 50.2g 2.97g 16%
Phosphorus 132mg 24mg 15%
Protein 6.2g 0.69g 11%
Sodium 343mg 80mg 11%
Vitamin B1 0.141mg 0.021mg 10%
Vitamin B2 0.19mg 0.057mg 10%
Magnesium 53mg 11mg 10%
Zinc 0.97mg 0.13mg 8%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.6g 6%
Vitamin B3 0.982mg 0.32mg 4%
Vitamin C 0.3mg 3.1mg 3%
Vitamin E 0.27mg 2%
Potassium 176mg 260mg 2%
Vitamin B5 0.328mg 0.246mg 2%
Vitamin B6 0.094mg 0.074mg 2%
Calcium 57mg 40mg 2%
Folate 29µg 36µg 2%
Choline 6.1mg 1%
Net carbs 50.2g 1.37g N/A
Sugar 1.34g N/A
Tryptophan 0.078mg 0.009mg 0%
Threonine 0.228mg 0.02mg 0%
Isoleucine 0.265mg 0.021mg 0%
Leucine 0.447mg 0.032mg 0%
Lysine 0.283mg 0.027mg 0%
Methionine 0.132mg 0.005mg 0%
Phenylalanine 0.298mg 0.02mg 0%
Valine 0.323mg 0.027mg 0%
Histidine 0.136mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +798.6%
Contains more FatsFats +17017.6%
Contains more CarbsCarbs +1590.2%
Contains more OtherOther +156.8%
Contains more WaterWater +657.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +33771.9%
Contains more Poly. FatPolyunsaturated fat +11813.9%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.