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Chocolate brownie vs. Roti (Chapati) — In-Depth Nutrition Comparison

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How are chocolate brownie and roti (Chapati) different?

  • Chocolate brownie is higher in copper, vitamin A, and vitamin B12; however, roti (Chapati) is richer in manganese, selenium, vitamin B1, vitamin B3, and vitamin B6.
  • Daily need coverage for manganese for roti (Chapati) is 50% higher.

Cookies, brownies, prepared from recipe and Bread, chapati or roti, whole wheat, commercially prepared, frozen are the varieties used in this article.

Infographic

Chocolate brownie vs Roti (Chapati) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Contains more CalciumCalcium +58.3%
Contains more CopperCopper +69.4%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +19.6%
Contains more ZincZinc +58.8%
Contains more PhosphorusPhosphorus +19.7%
Contains less SodiumSodium -13.1%
Contains more ManganeseManganese +197.6%
Contains more SeleniumSelenium +131.3%
~equal in Magnesium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +219.1%
Contains more Vitamin B3Vitamin B3 +369.5%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +197.9%
Contains more FolateFolate +55.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more FatsFats +216.3%
Contains more OtherOther +36.7%
Contains more ProteinProtein +26.6%
Contains more WaterWater +181.2%
~equal in Carbs ~46.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Contains more Mono. FatMonounsaturated fat +418.4%
Contains more Poly. FatPolyunsaturated fat +1136.8%
Contains less Sat. FatSaturated fat -54.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Roti (Chapati)
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Roti (Chapati) DV% diff.
Polyunsaturated fat 9.412g 0.761g 58%
Manganese 0.587mg 1.747mg 50%
Fiber 9.7g 39%
Fats 29.1g 9.2g 31%
Selenium 11.5µg 26.6µg 27%
Vitamin B1 0.141mg 0.45mg 26%
Cholesterol 73mg 0mg 24%
Vitamin B3 0.982mg 4.61mg 23%
Monounsaturated fat 10.839g 2.091g 22%
Vitamin A 176µg 0µg 20%
Saturated fat 7.319g 3.311g 18%
Copper 0.388mg 0.229mg 18%
Vitamin B6 0.094mg 0.28mg 14%
Starch 33.67g 14%
Calories 466kcal 299kcal 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.328mg 0.56mg 5%
Zinc 0.97mg 1.54mg 5%
Iron 1.84mg 2.2mg 5%
Vitamin E 0.55mg 4%
Phosphorus 132mg 158mg 4%
Folate 29µg 45µg 4%
Protein 6.2g 7.85g 3%
Vitamin K 3.3µg 3%
Sodium 343mg 298mg 2%
Calcium 57mg 36mg 2%
Choline 7.8mg 1%
Vitamin B2 0.19mg 0.18mg 1%
Potassium 176mg 196mg 1%
Magnesium 53mg 56mg 1%
Carbs 50.2g 46.13g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 36.43g N/A
Sugar 2.93g N/A
Trans fat 0.029g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Fructose 0.27g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Roti (Chapati)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
30%
Roti (Chapati)
Minerals Daily Need Coverage Score
54%
Chocolate brownie
75%
Roti (Chapati)

Comparison summary

Which food is lower in Cholesterol?
Roti (Chapati)
Roti (Chapati) is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Roti (Chapati)
Roti (Chapati) contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Roti (Chapati)
Roti (Chapati) is lower in Saturated fat (difference - 4.008g)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Roti (Chapati)
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 2.93g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.