Chocolate brownie vs. Roti (Chapati) — In-Depth Nutrition Comparison
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How are chocolate brownie and roti (Chapati) different?
- Chocolate brownie is higher in copper, vitamin A, and vitamin B12; however, roti (Chapati) is richer in manganese, selenium, vitamin B1, vitamin B3, and vitamin B6.
- Daily need coverage for manganese for roti (Chapati) is 50% higher.
Cookies, brownies, prepared from recipe and Bread, chapati or roti, whole wheat, commercially prepared, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more CopperCopper | +69.4% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +19.6% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -13.1% |
| Contains more ManganeseManganese | +197.6% |
| Contains more SeleniumSelenium | +131.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.1% |
| Contains more Vitamin B3Vitamin B3 | +369.5% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +197.9% |
| Contains more FolateFolate | +55.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.761g | 58% |
| Manganese | 0.587mg | 1.747mg | 50% |
| Fiber | 9.7g | 39% | |
| Fats | 29.1g | 9.2g | 31% |
| Selenium | 11.5µg | 26.6µg | 27% |
| Vitamin B1 | 0.141mg | 0.45mg | 26% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B3 | 0.982mg | 4.61mg | 23% |
| Monounsaturated fat | 10.839g | 2.091g | 22% |
| Vitamin A | 176µg | 0µg | 20% |
| Saturated fat | 7.319g | 3.311g | 18% |
| Copper | 0.388mg | 0.229mg | 18% |
| Vitamin B6 | 0.094mg | 0.28mg | 14% |
| Starch | 33.67g | 14% | |
| Calories | 466kcal | 299kcal | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B5 | 0.328mg | 0.56mg | 5% |
| Zinc | 0.97mg | 1.54mg | 5% |
| Iron | 1.84mg | 2.2mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Phosphorus | 132mg | 158mg | 4% |
| Folate | 29µg | 45µg | 4% |
| Protein | 6.2g | 7.85g | 3% |
| Vitamin K | 3.3µg | 3% | |
| Sodium | 343mg | 298mg | 2% |
| Calcium | 57mg | 36mg | 2% |
| Choline | 7.8mg | 1% | |
| Vitamin B2 | 0.19mg | 0.18mg | 1% |
| Potassium | 176mg | 196mg | 1% |
| Magnesium | 53mg | 56mg | 1% |
| Carbs | 50.2g | 46.13g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 36.43g | N/A |
| Sugar | 2.93g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more FatsFats | +216.3% |
| Contains more OtherOther | +36.7% |
| Contains more ProteinProtein | +26.6% |
| Contains more WaterWater | +181.2% |
~equal in
Carbs
~46.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains more Mono. FatMonounsaturated fat | +418.4% |
| Contains more Poly. FatPolyunsaturated fat | +1136.8% |
| Contains less Sat. FatSaturated fat | -54.8% |
