Chocolate brownie vs. Mozzarella — In-Depth Nutrition Comparison
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Differences between chocolate brownie and mozzarella
- Chocolate brownie has more copper, iron, and vitamin B1, while mozzarella has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
- Mozzarella's daily need coverage for calcium is 67% higher.
- Mozzarella contains 21 times less sodium than chocolate brownie. Chocolate brownie contains 343mg of sodium, while mozzarella contains 16mg.
- Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Cookies, brownies, prepared from recipe and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more IronIron | +636% |
| Contains more CopperCopper | +1337% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1182.5% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +297% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.5% |
| Contains more Vitamin B1Vitamin B1 | +605% |
| Contains more Vitamin B3Vitamin B3 | +718.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 57mg | 731mg | 67% |
| Polyunsaturated fat | 9.412g | 0.509g | 59% |
| Phosphorus | 132mg | 524mg | 56% |
| Protein | 6.2g | 27.5g | 43% |
| Copper | 0.388mg | 0.027mg | 40% |
| Vitamin B12 | 0.16µg | 0.92µg | 32% |
| Manganese | 0.587mg | 26% | |
| Iron | 1.84mg | 0.25mg | 20% |
| Zinc | 0.97mg | 3.13mg | 20% |
| Fats | 29.1g | 17.1g | 18% |
| Carbs | 50.2g | 3.1g | 16% |
| Saturated fat | 7.319g | 10.867g | 16% |
| Monounsaturated fat | 10.839g | 4.844g | 15% |
| Sodium | 343mg | 16mg | 14% |
| Vitamin B2 | 0.19mg | 0.34mg | 12% |
| Vitamin B1 | 0.141mg | 0.02mg | 10% |
| Calories | 466kcal | 280kcal | 9% |
| Selenium | 11.5µg | 15.7µg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Cholesterol | 73mg | 54mg | 6% |
| Magnesium | 53mg | 26mg | 6% |
| Folate | 29µg | 9µg | 5% |
| Vitamin B3 | 0.982mg | 0.12mg | 5% |
| Vitamin A | 176µg | 137µg | 4% |
| Choline | 18.4mg | 3% | |
| Potassium | 176mg | 95mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B6 | 0.094mg | 0.08mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 3.1g | N/A |
| Sugar | 1.23g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +70.2% |
| Contains more CarbsCarbs | +1519.4% |
| Contains more ProteinProtein | +343.5% |
| Contains more WaterWater | +296% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Mono. FatMonounsaturated fat | +123.8% |
| Contains more Poly. FatPolyunsaturated fat | +1749.1% |
