Chocolate brownie vs. Romano cheese — In-Depth Nutrition Comparison
Compare
Important differences between chocolate brownie and romano cheese
- Chocolate brownie has more copper, manganese, and iron; however, romano cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
- Romano cheese's daily need coverage for calcium is 101% more.
- Chocolate brownie has 29 times more manganese than romano cheese. Chocolate brownie has 0.587mg of manganese, while romano cheese has 0.02mg.
- Chocolate brownie is lower in saturated fat.
- Chocolate brownie has a higher glycemic index than romano cheese.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Cheese, romano.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.3% |
| Contains more PotassiumPotassium | +104.7% |
| Contains more IronIron | +139% |
| Contains more CopperCopper | +1193.3% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +2835% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more ZincZinc | +166% |
| Contains more PhosphorusPhosphorus | +475.8% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +281.1% |
| Contains more Vitamin B3Vitamin B3 | +1175.3% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 57mg | 1064mg | 101% |
| Phosphorus | 132mg | 760mg | 90% |
| Polyunsaturated fat | 9.412g | 0.593g | 59% |
| Protein | 6.2g | 31.8g | 51% |
| Sodium | 343mg | 1433mg | 47% |
| Saturated fat | 7.319g | 17.115g | 45% |
| Copper | 0.388mg | 0.03mg | 40% |
| Vitamin B12 | 0.16µg | 1.12µg | 40% |
| Manganese | 0.587mg | 0.02mg | 25% |
| Carbs | 50.2g | 3.63g | 16% |
| Zinc | 0.97mg | 2.58mg | 15% |
| Vitamin B2 | 0.19mg | 0.37mg | 14% |
| Iron | 1.84mg | 0.77mg | 13% |
| Cholesterol | 73mg | 104mg | 10% |
| Vitamin A | 176µg | 96µg | 9% |
| Vitamin B1 | 0.141mg | 0.037mg | 9% |
| Monounsaturated fat | 10.839g | 7.838g | 8% |
| Vitamin B3 | 0.982mg | 0.077mg | 6% |
| Folate | 29µg | 7µg | 6% |
| Selenium | 11.5µg | 14.5µg | 5% |
| Calories | 466kcal | 387kcal | 4% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 53mg | 41mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Fats | 29.1g | 26.94g | 3% |
| Potassium | 176mg | 86mg | 3% |
| Vitamin B5 | 0.328mg | 0.424mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B6 | 0.094mg | 0.085mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.078mg | 0.429mg | 0% |
| Threonine | 0.228mg | 1.171mg | 0% |
| Isoleucine | 0.265mg | 1.685mg | 0% |
| Leucine | 0.447mg | 3.071mg | 0% |
| Lysine | 0.283mg | 2.941mg | 0% |
| Methionine | 0.132mg | 0.852mg | 0% |
| Phenylalanine | 0.298mg | 1.71mg | 0% |
| Valine | 0.323mg | 2.183mg | 0% |
| Histidine | 0.136mg | 1.231mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1282.9% |
| Contains more ProteinProtein | +412.9% |
| Contains more WaterWater | +145.3% |
| Contains more OtherOther | +253.7% |
~equal in
Fats
~26.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Mono. FatMonounsaturated fat | +38.3% |
| Contains more Poly. FatPolyunsaturated fat | +1487.2% |
