Chocolate brownie vs. Cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between chocolate brownie and cheeseburgers
- Chocolate brownie has more copper, manganese, and vitamin A; however, cheeseburgers are higher in vitamin B3, vitamin B1,2, selenium, zinc, vitamin B2, vitamin B1, and iron.
- Chocolate brownie covers your daily need for copper, 31% more than cheeseburgers.
- Chocolate brownie has 3 times more vitamin A than cheeseburgers. While chocolate brownie has 827IU of vitamin A, cheeseburgers have only 254IU.
- The glycemic index of cheeseburgers is higher.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more CopperCopper | +249.5% |
| Contains less SodiumSodium | -33.4% |
| Contains more ManganeseManganese | +85.8% |
| Contains more CalciumCalcium | +108.8% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +47.3% |
| Contains more ZincZinc | +156.7% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more SeleniumSelenium | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +252% |
| Contains more Vitamin B1Vitamin B1 | +107.8% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +431.3% |
| Contains more Vitamin B5Vitamin B5 | +66.2% |
| Contains more Vitamin B6Vitamin B6 | +142.6% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more FolateFolate | +141.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +97.7% |
| Contains more CarbsCarbs | +79.1% |
| Contains more ProteinProtein | +166.3% |
| Contains more WaterWater | +206.6% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +100.2% |
| Contains more Poly. FatPolyunsaturated fat | +467.7% |
| Contains less Sat. FatSaturated fat | -11.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 1.658g | 52% |
| Copper | 0.388mg | 0.111mg | 31% |
| Vitamin B3 | 0.982mg | 5.217mg | 26% |
| Vitamin B12 | 0.16µg | 0.76µg | 25% |
| Fats | 29.1g | 14.72g | 22% |
| Protein | 6.2g | 16.51g | 21% |
| Selenium | 11.5µg | 19.6µg | 15% |
| Monounsaturated fat | 10.839g | 5.413g | 14% |
| Zinc | 0.97mg | 2.49mg | 14% |
| Vitamin A | 176µg | 50µg | 14% |
| Vitamin B1 | 0.141mg | 0.293mg | 13% |
| Vitamin B2 | 0.19mg | 0.363mg | 13% |
| Manganese | 0.587mg | 0.316mg | 12% |
| Iron | 1.84mg | 2.71mg | 11% |
| Cholesterol | 73mg | 43mg | 10% |
| Folate | 29µg | 70µg | 10% |
| Vitamin B6 | 0.094mg | 0.228mg | 10% |
| Calories | 466kcal | 308kcal | 8% |
| Fiber | 2g | 8% | |
| Starch | 19.87g | 8% | |
| Sodium | 343mg | 515mg | 7% |
| Carbs | 50.2g | 28.03g | 7% |
| Calcium | 57mg | 119mg | 6% |
| Magnesium | 53mg | 26mg | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.328mg | 0.545mg | 4% |
| Saturated fat | 7.319g | 6.473g | 4% |
| Phosphorus | 132mg | 161mg | 4% |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Potassium | 176mg | 196mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.078mg | 0.155mg | 0% |
| Threonine | 0.228mg | 0.571mg | 0% |
| Isoleucine | 0.265mg | 0.755mg | 0% |
| Leucine | 0.447mg | 1.316mg | 0% |
| Lysine | 0.283mg | 0.784mg | 0% |
| Methionine | 0.132mg | 0.377mg | 0% |
| Phenylalanine | 0.298mg | 0.755mg | 0% |
| Valine | 0.323mg | 0.881mg | 0% |
| Histidine | 0.136mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
42%
Minerals Daily Need Coverage Score
54%
56%
Comparison summary
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 172mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Cheeseburger is lower in Saturated fat (difference - 0.846g)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)