Chocolate brownie vs. Cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between chocolate brownie and cheeseburgers
- Chocolate brownie has more copper, manganese, and vitamin A; however, cheeseburgers are higher in vitamin B3, vitamin B1,2, selenium, zinc, vitamin B2, vitamin B1, and iron.
- Chocolate brownie covers your daily need for copper, 31% more than cheeseburgers.
- Chocolate brownie has 3 times more vitamin A than cheeseburgers. While chocolate brownie has 827IU of vitamin A, cheeseburgers have only 254IU.
- The glycemic index of cheeseburgers is higher.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more CopperCopper | +249.5% |
| Contains less SodiumSodium | -33.4% |
| Contains more ManganeseManganese | +85.8% |
| Contains more CalciumCalcium | +108.8% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +47.3% |
| Contains more ZincZinc | +156.7% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more SeleniumSelenium | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +252% |
| Contains more Vitamin B1Vitamin B1 | +107.8% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +431.3% |
| Contains more Vitamin B5Vitamin B5 | +66.2% |
| Contains more Vitamin B6Vitamin B6 | +142.6% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more FolateFolate | +141.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 1.658g | 52% |
| Copper | 0.388mg | 0.111mg | 31% |
| Vitamin B3 | 0.982mg | 5.217mg | 26% |
| Vitamin B12 | 0.16µg | 0.76µg | 25% |
| Fats | 29.1g | 14.72g | 22% |
| Protein | 6.2g | 16.51g | 21% |
| Selenium | 11.5µg | 19.6µg | 15% |
| Monounsaturated fat | 10.839g | 5.413g | 14% |
| Zinc | 0.97mg | 2.49mg | 14% |
| Vitamin A | 176µg | 50µg | 14% |
| Vitamin B1 | 0.141mg | 0.293mg | 13% |
| Vitamin B2 | 0.19mg | 0.363mg | 13% |
| Manganese | 0.587mg | 0.316mg | 12% |
| Iron | 1.84mg | 2.71mg | 11% |
| Cholesterol | 73mg | 43mg | 10% |
| Folate | 29µg | 70µg | 10% |
| Vitamin B6 | 0.094mg | 0.228mg | 10% |
| Calories | 466kcal | 308kcal | 8% |
| Fiber | 2g | 8% | |
| Starch | 19.87g | 8% | |
| Sodium | 343mg | 515mg | 7% |
| Carbs | 50.2g | 28.03g | 7% |
| Calcium | 57mg | 119mg | 6% |
| Magnesium | 53mg | 26mg | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.328mg | 0.545mg | 4% |
| Saturated fat | 7.319g | 6.473g | 4% |
| Phosphorus | 132mg | 161mg | 4% |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Potassium | 176mg | 196mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.078mg | 0.155mg | 0% |
| Threonine | 0.228mg | 0.571mg | 0% |
| Isoleucine | 0.265mg | 0.755mg | 0% |
| Leucine | 0.447mg | 1.316mg | 0% |
| Lysine | 0.283mg | 0.784mg | 0% |
| Methionine | 0.132mg | 0.377mg | 0% |
| Phenylalanine | 0.298mg | 0.755mg | 0% |
| Valine | 0.323mg | 0.881mg | 0% |
| Histidine | 0.136mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +97.7% |
| Contains more CarbsCarbs | +79.1% |
| Contains more ProteinProtein | +166.3% |
| Contains more WaterWater | +206.6% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +100.2% |
| Contains more Poly. FatPolyunsaturated fat | +467.7% |
| Contains less Sat. FatSaturated fat | -11.6% |
