Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate brownie vs. Cheesecake — In-Depth Nutrition Comparison

Compare

Differences between Chocolate brownie and Cheesecake

  • Cheesecake contains less Copper, Manganese, Iron, Selenium, Magnesium, Vitamin B1, and Phosphorus than Chocolate brownie.
  • Chocolate brownie's daily need coverage for Copper is 41% higher.
  • Cheesecake contains 5 times less Vitamin B3 than Chocolate brownie. Chocolate brownie contains 0.982mg of Vitamin B3, while Cheesecake contains 0.195mg.
  • The amount of Cholesterol in Cheesecake is lower.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Cheesecake commercially prepared.

Infographic

Chocolate brownie vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11.8%
Contains more Iron +192.1%
Contains more Magnesium +381.8%
Contains more Phosphorus +41.9%
Contains more Potassium +95.6%
Contains less Sodium -21.7%
Contains more Zinc +90.2%
Contains more Copper +1840%
Contains more Manganese +319.3%
Contains more Selenium +121.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +11.8%
Contains more Iron +192.1%
Contains more Magnesium +381.8%
Contains more Phosphorus +41.9%
Contains more Potassium +95.6%
Contains less Sodium -21.7%
Contains more Zinc +90.2%
Contains more Copper +1840%
Contains more Manganese +319.3%
Contains more Selenium +121.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +51.2%
Contains more Vitamin B1 +403.6%
Contains more Vitamin B3 +403.6%
Contains more Vitamin B6 +80.8%
Contains more Folate +61.1%
Contains more Vitamin C +33.3%
Contains more Vitamin B5 +74.1%
Equal in Vitamin B2 - 0.193
Equal in Vitamin B12 - 0.17
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin A +51.2%
Contains more Vitamin B1 +403.6%
Contains more Vitamin B3 +403.6%
Contains more Vitamin B6 +80.8%
Contains more Folate +61.1%
Contains more Vitamin C +33.3%
Contains more Vitamin B5 +74.1%
Equal in Vitamin B2 - 0.193
Equal in Vitamin B12 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +12.7%
Contains more Fats +29.3%
Contains more Carbs +96.9%
Contains more Other +111.1%
Contains more Water +261.9%
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +12.7%
Contains more Fats +29.3%
Contains more Carbs +96.9%
Contains more Other +111.1%
Contains more Water +261.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.2%
Contains more Monounsaturated Fat +25.5%
Contains more Polyunsaturated fat +487.5%
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -26.2%
Contains more Monounsaturated Fat +25.5%
Contains more Polyunsaturated fat +487.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cheesecake Opinion
Net carbs 50.2g 25.1g Chocolate brownie
Protein 6.2g 5.5g Chocolate brownie
Fats 29.1g 22.5g Chocolate brownie
Carbs 50.2g 25.5g Chocolate brownie
Calories 466kcal 321kcal Chocolate brownie
Sugar 21.8g Chocolate brownie
Fiber 0.4g Cheesecake
Calcium 57mg 51mg Chocolate brownie
Iron 1.84mg 0.63mg Chocolate brownie
Magnesium 53mg 11mg Chocolate brownie
Phosphorus 132mg 93mg Chocolate brownie
Potassium 176mg 90mg Chocolate brownie
Sodium 343mg 438mg Chocolate brownie
Zinc 0.97mg 0.51mg Chocolate brownie
Copper 0.388mg 0.02mg Chocolate brownie
Manganese 0.587mg 0.14mg Chocolate brownie
Selenium 11.5µg 5.2µg Chocolate brownie
Vitamin A 827IU 547IU Chocolate brownie
Vitamin A RAE 176µg 159µg Chocolate brownie
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.3mg 0.4mg Cheesecake
Vitamin B1 0.141mg 0.028mg Chocolate brownie
Vitamin B2 0.19mg 0.193mg Cheesecake
Vitamin B3 0.982mg 0.195mg Chocolate brownie
Vitamin B5 0.328mg 0.571mg Cheesecake
Vitamin B6 0.094mg 0.052mg Chocolate brownie
Folate 29µg 18µg Chocolate brownie
Vitamin B12 0.16µg 0.17µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.078mg 0.064mg Chocolate brownie
Threonine 0.228mg 0.222mg Chocolate brownie
Isoleucine 0.265mg 0.281mg Cheesecake
Leucine 0.447mg 0.464mg Cheesecake
Lysine 0.283mg 0.372mg Cheesecake
Methionine 0.132mg 0.136mg Cheesecake
Phenylalanine 0.298mg 0.258mg Chocolate brownie
Valine 0.323mg 0.314mg Chocolate brownie
Histidine 0.136mg 0.133mg Chocolate brownie
Cholesterol 73mg 55mg Cheesecake
Saturated Fat 7.319g 9.921g Chocolate brownie
Omega-3 - DHA 0.006g 0.005g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 8.634g Chocolate brownie
Polyunsaturated fat 9.412g 1.602g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
17%
Cheesecake
Minerals Daily Need Coverage Score
54%
Chocolate brownie
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Chocolate brownie
Chocolate brownie is lower in Saturated Fat (difference - 2.602g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.