Chocolate brownie vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between chocolate brownie and cheesecake

Cheesecake contains less copper, manganese, iron, selenium, fats, magnesium, vitamin B1, and carbs than chocolate brownie.
Chocolate brownie's daily need coverage for copper is 41% higher.
Cheesecake contains 5 times less vitamin B1 than chocolate brownie. Chocolate brownie contains 0.141mg of vitamin B1, while cheesecake contains 0.028mg.
The amount of cholesterol in cheesecake is lower.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Cheesecake commercially prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate brownie

Cheesecake

Contains more MagnesiumMagnesium	+381.8%
Contains more CalciumCalcium	+11.8%
Contains more PotassiumPotassium	+95.6%
Contains more IronIron	+192.1%
Contains more CopperCopper	+1840%
Contains more ZincZinc	+90.2%
Contains more PhosphorusPhosphorus	+41.9%
Contains less SodiumSodium	-21.7%
Contains more ManganeseManganese	+319.3%
Contains more SeleniumSelenium	+121.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate brownie

Cheesecake

Contains more Vitamin B1Vitamin B1	+403.6%
Contains more Vitamin B3Vitamin B3	+403.6%
Contains more Vitamin B6Vitamin B6	+80.8%
Contains more FolateFolate	+61.1%

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+74.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin A ~159µg

~equal in Vitamin B2 ~0.193mg

~equal in Vitamin B12 ~0.17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	1.602g	52%
Copper	0.388mg	0.02mg	41%
Manganese	0.587mg	0.14mg	19%
Iron	1.84mg	0.63mg	15%
Saturated fat	7.319g	9.921g	12%
Selenium	11.5µg	5.2µg	11%
Fats	29.1g	22.5g	10%
Magnesium	53mg	11mg	10%
Vitamin B1	0.141mg	0.028mg	9%
Carbs	50.2g	25.5g	8%
Choline		45.9mg	8%
Calories	466kcal	321kcal	7%
Cholesterol	73mg	55mg	6%
Phosphorus	132mg	93mg	6%
Monounsaturated fat	10.839g	8.634g	6%
Vitamin B3	0.982mg	0.195mg	5%
Vitamin B5	0.328mg	0.571mg	5%
Zinc	0.97mg	0.51mg	4%
Sodium	343mg	438mg	4%
Vitamin E		0.56mg	4%
Vitamin K		4.4µg	4%
Vitamin D		0.5µg	3%
Potassium	176mg	90mg	3%
Vitamin B6	0.094mg	0.052mg	3%
Folate	29µg	18µg	3%
Vitamin D*		18 IU	2%
Fiber		0.4g	2%
Vitamin A	176µg	159µg	2%
Protein	6.2g	5.5g	1%
Calcium	57mg	51mg	1%
Protein per 100 calories	1.3g	1.7g	N/A
Calories per 10 g protein	752kcal	584kcal	N/A
Weight per 100 calories	21g	31g	N/A
Unsaturated / Saturated Fat ratio	2.8	1	N/A
Vitamin C	0.3mg	0.4mg	0%
Net carbs	50.2g	25.1g	N/A
Sugar		21.8g	N/A
Vitamin B2	0.19mg	0.193mg	0%
Vitamin B12	0.16µg	0.17µg	0%
Tryptophan	0.078mg	0.064mg	0%
Threonine	0.228mg	0.222mg	0%
Isoleucine	0.265mg	0.281mg	0%
Leucine	0.447mg	0.464mg	0%
Lysine	0.283mg	0.372mg	0%
Methionine	0.132mg	0.136mg	0%
Phenylalanine	0.298mg	0.258mg	0%
Valine	0.323mg	0.314mg	0%
Histidine	0.136mg	0.133mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0.005g	N/A