Chocolate brownie vs. Chicken meat — In-Depth Nutrition Comparison
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Summary of differences between chocolate brownie and chicken meat
- Chocolate brownie has more copper, manganese, and vitamin A; however, chicken meat is higher in vitamin B3, vitamin B6, selenium, vitamin B5, and zinc.
- Chicken meat covers your daily need for vitamin B3, 47% more than chocolate brownie.
- Chocolate brownie has 29 times more manganese than chicken meat. While chocolate brownie has 0.587mg of manganese, chicken meat has only 0.02mg.
- Chicken meat has less sodium.
- The glycemic index of chocolate brownie is higher.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.4% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +46% |
| Contains more CopperCopper | +487.9% |
| Contains more ManganeseManganese | +2835% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -76.1% |
| Contains more SeleniumSelenium | +107.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +123.8% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more FolateFolate | +480% |
| Contains more Vitamin B3Vitamin B3 | +764.3% |
| Contains more Vitamin B5Vitamin B5 | +214% |
| Contains more Vitamin B6Vitamin B6 | +325.5% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.982mg | 8.487mg | 47% |
| Polyunsaturated fat | 9.412g | 2.97g | 43% |
| Protein | 6.2g | 27.3g | 42% |
| Copper | 0.388mg | 0.066mg | 36% |
| Manganese | 0.587mg | 0.02mg | 25% |
| Fats | 29.1g | 13.6g | 24% |
| Vitamin B6 | 0.094mg | 0.4mg | 24% |
| Selenium | 11.5µg | 23.9µg | 23% |
| Carbs | 50.2g | 0g | 17% |
| Saturated fat | 7.319g | 3.79g | 16% |
| Vitamin A | 176µg | 48µg | 14% |
| Monounsaturated fat | 10.839g | 5.34g | 14% |
| Vitamin B5 | 0.328mg | 1.03mg | 14% |
| Choline | 65.9mg | 12% | |
| Calories | 466kcal | 239kcal | 11% |
| Sodium | 343mg | 82mg | 11% |
| Zinc | 0.97mg | 1.94mg | 9% |
| Magnesium | 53mg | 23mg | 7% |
| Phosphorus | 132mg | 182mg | 7% |
| Iron | 1.84mg | 1.26mg | 7% |
| Vitamin B1 | 0.141mg | 0.063mg | 7% |
| Folate | 29µg | 5µg | 6% |
| Vitamin B12 | 0.16µg | 0.3µg | 6% |
| Cholesterol | 73mg | 88mg | 5% |
| Calcium | 57mg | 15mg | 4% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B2 | 0.19mg | 0.168mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 176mg | 223mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.078mg | 0.305mg | 0% |
| Threonine | 0.228mg | 1.128mg | 0% |
| Isoleucine | 0.265mg | 1.362mg | 0% |
| Leucine | 0.447mg | 1.986mg | 0% |
| Lysine | 0.283mg | 2.223mg | 0% |
| Methionine | 0.132mg | 0.726mg | 0% |
| Phenylalanine | 0.298mg | 1.061mg | 0% |
| Valine | 0.323mg | 1.325mg | 0% |
| Histidine | 0.136mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.001g | 0.01g | N/A |
| Omega-3 - DHA | 0.006g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +114% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-642.9% |
| Contains more ProteinProtein | +340.3% |
| Contains more WaterWater | +371.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +103% |
| Contains more Poly. FatPolyunsaturated fat | +216.9% |
| Contains less Sat. FatSaturated fat | -48.2% |
