Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Chives

Chocolate brownie vs. Chives — In-Depth Nutrition Comparison

Compare

Significant differences between chocolate brownie and chives

  • Chocolate brownie has more copper, selenium, phosphorus, and manganese; however, chives are richer in vitamin A, vitamin C, and folate.
  • Chives cover your daily vitamin A needs 71% more than chocolate brownie.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Chives, raw.

Infographic

Chocolate brownie vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +26.2%
Contains more IronIron +15%
Contains more CopperCopper +147.1%
Contains more ZincZinc +73.2%
Contains more PhosphorusPhosphorus +127.6%
Contains more ManganeseManganese +57.4%
Contains more SeleniumSelenium +1177.8%
Contains more CalciumCalcium +61.4%
Contains more PotassiumPotassium +68.2%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +80.8%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B3Vitamin B3 +51.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +19266.7%
Contains more Vitamin AVitamin A +23.9%
Contains more Vitamin B6Vitamin B6 +46.8%
Contains more FolateFolate +262.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.324mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 0.3mg 58.1mg 64%
Polyunsaturated fat 9.412g 0.267g 61%
Fats 29.1g 0.73g 44%
Saturated fat 7.319g 0.146g 33%
Monounsaturated fat 10.839g 0.095g 27%
Copper 0.388mg 0.157mg 26%
Cholesterol 73mg 0mg 24%
Calories 466kcal 30kcal 22%
Folate 29µg 105µg 19%
Selenium 11.5µg 0.9µg 19%
Sodium 343mg 3mg 15%
Carbs 50.2g 4.35g 15%
Phosphorus 132mg 58mg 11%
Fiber 2.5g 10%
Manganese 0.587mg 0.373mg 9%
Vitamin B12 0.16µg 0µg 7%
Protein 6.2g 3.27g 6%
Vitamin B2 0.19mg 0.115mg 6%
Vitamin B1 0.141mg 0.078mg 5%
Vitamin A 176µg 218µg 5%
Potassium 176mg 296mg 4%
Zinc 0.97mg 0.56mg 4%
Calcium 57mg 92mg 4%
Magnesium 53mg 42mg 3%
Vitamin B6 0.094mg 0.138mg 3%
Iron 1.84mg 1.6mg 3%
Vitamin B3 0.982mg 0.647mg 2%
Vitamin E 0.21mg 1%
Choline 5.2mg 1%
Net carbs 50.2g 1.85g N/A
Sugar 1.85g N/A
Vitamin B5 0.328mg 0.324mg 0%
Tryptophan 0.078mg 0.037mg 0%
Threonine 0.228mg 0.128mg 0%
Isoleucine 0.265mg 0.139mg 0%
Leucine 0.447mg 0.195mg 0%
Lysine 0.283mg 0.163mg 0%
Methionine 0.132mg 0.036mg 0%
Phenylalanine 0.298mg 0.105mg 0%
Valine 0.323mg 0.145mg 0%
Histidine 0.136mg 0.057mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +89.6%
Contains more FatsFats +3886.3%
Contains more CarbsCarbs +1054%
Contains more OtherOther +90%
Contains more WaterWater +619.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +11309.5%
Contains more Poly. FatPolyunsaturated fat +3425.1%
Contains less Sat. FatSaturated fat -98%

People also compare

Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie
Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.