Chocolate brownie vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Important differences between chocolate brownie and chocolate chip cookie
- Chocolate brownie has more monounsaturated fat and polyunsaturated fat; however, chocolate chip cookie has more iron.
- Chocolate chip cookie's daily need coverage for saturated fat is 34% more.
- Chocolate brownie has 2 times more polyunsaturated fat than chocolate chip cookie. Chocolate brownie has 9.412g of polyunsaturated fat, while chocolate chip cookie has 4.541g.
- Chocolate brownie is lower in saturated fat.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +34.8% |
| Contains more ManganeseManganese | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +26.6% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin B1Vitamin B1 | +30.5% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more FolateFolate | +13.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +121.1% |
| Contains more CarbsCarbs | +15.9% |
~equal in
Protein
~5.7g
~equal in
Fats
~28.4g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +107.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 4.541g | 32% |
| Saturated fat | 7.319g | 14.071g | 31% |
| Iron | 1.84mg | 2.48mg | 8% |
| Monounsaturated fat | 10.839g | 8.241g | 6% |
| Phosphorus | 132mg | 100mg | 5% |
| Vitamin A | 176µg | 139µg | 4% |
| Vitamin B1 | 0.141mg | 0.184mg | 4% |
| Manganese | 0.587mg | 0.663mg | 3% |
| Carbs | 50.2g | 58.2g | 3% |
| Vitamin B12 | 0.16µg | 0.08µg | 3% |
| Vitamin B3 | 0.982mg | 1.365mg | 2% |
| Calcium | 57mg | 38mg | 2% |
| Vitamin B5 | 0.328mg | 0.259mg | 1% |
| Vitamin B6 | 0.094mg | 0.084mg | 1% |
| Protein | 6.2g | 5.7g | 1% |
| Folate | 29µg | 33µg | 1% |
| Calories | 466kcal | 488kcal | 1% |
| Vitamin B2 | 0.19mg | 0.177mg | 1% |
| Selenium | 11.5µg | 11.2µg | 1% |
| Potassium | 176mg | 221mg | 1% |
| Cholesterol | 73mg | 70mg | 1% |
| Fats | 29.1g | 28.4g | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 50.2g | 58.2g | N/A |
| Magnesium | 53mg | 55mg | 0% |
| Copper | 0.388mg | 0.386mg | 0% |
| Zinc | 0.97mg | 0.94mg | 0% |
| Sodium | 343mg | 341mg | 0% |
| Tryptophan | 0.078mg | 0.072mg | 0% |
| Threonine | 0.228mg | 0.191mg | 0% |
| Isoleucine | 0.265mg | 0.224mg | 0% |
| Leucine | 0.447mg | 0.391mg | 0% |
| Lysine | 0.283mg | 0.214mg | 0% |
| Methionine | 0.132mg | 0.106mg | 0% |
| Phenylalanine | 0.298mg | 0.27mg | 0% |
| Valine | 0.323mg | 0.279mg | 0% |
| Histidine | 0.136mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
54%
55%
Comparison summary
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 6.752g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.