Chocolate brownie vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and chocolate chip cookie

Chocolate brownie has more polyunsaturated fat and monounsaturated fat; however, chocolate chip cookie has more iron.
Chocolate chip cookie's daily need coverage for saturated fat is 34% more.
Chocolate brownie has 2 times more polyunsaturated fat than chocolate chip cookie. Chocolate brownie has 9.412g of polyunsaturated fat, while chocolate chip cookie has 4.541g.
Chocolate brownie is lower in saturated fat.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Chocolate chip cookie

Contains more CalciumCalcium	+50%
Contains more PhosphorusPhosphorus	+32%

Contains more PotassiumPotassium	+25.6%
Contains more IronIron	+34.8%
Contains more ManganeseManganese	+12.9%

~equal in Magnesium ~55mg

~equal in Copper ~0.386mg

~equal in Zinc ~0.94mg

~equal in Sodium ~341mg

~equal in Selenium ~11.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Chocolate chip cookie

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+26.6%
Contains more Vitamin B5Vitamin B5	+26.6%
Contains more Vitamin B6Vitamin B6	+11.9%
Contains more Vitamin B12Vitamin B12	+100%

Contains more Vitamin B1Vitamin B1	+30.5%
Contains more Vitamin B3Vitamin B3	+39%
Contains more FolateFolate	+13.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.177mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	4.541g	32%
Saturated fat	7.319g	14.071g	31%
Iron	1.84mg	2.48mg	8%
Monounsaturated fat	10.839g	8.241g	6%
Phosphorus	132mg	100mg	5%
Vitamin A	176µg	139µg	4%
Vitamin B1	0.141mg	0.184mg	4%
Manganese	0.587mg	0.663mg	3%
Carbs	50.2g	58.2g	3%
Vitamin B12	0.16µg	0.08µg	3%
Vitamin B3	0.982mg	1.365mg	2%
Calcium	57mg	38mg	2%
Vitamin B5	0.328mg	0.259mg	1%
Vitamin B6	0.094mg	0.084mg	1%
Protein	6.2g	5.7g	1%
Folate	29µg	33µg	1%
Calories	466kcal	488kcal	1%
Vitamin B2	0.19mg	0.177mg	1%
Selenium	11.5µg	11.2µg	1%
Potassium	176mg	221mg	1%
Cholesterol	73mg	70mg	1%
Fats	29.1g	28.4g	1%
Vitamin C	0.3mg	0.2mg	0%
Net carbs	50.2g	58.2g	N/A
Magnesium	53mg	55mg	0%
Copper	0.388mg	0.386mg	0%
Zinc	0.97mg	0.94mg	0%
Sodium	343mg	341mg	0%
Tryptophan	0.078mg	0.072mg	0%
Threonine	0.228mg	0.191mg	0%
Isoleucine	0.265mg	0.224mg	0%
Leucine	0.447mg	0.391mg	0%
Lysine	0.283mg	0.214mg	0%
Methionine	0.132mg	0.106mg	0%
Phenylalanine	0.298mg	0.27mg	0%
Valine	0.323mg	0.279mg	0%
Histidine	0.136mg	0.123mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0.003g	N/A