Chocolate brownie vs. Club sandwich — In-Depth Nutrition Comparison
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A recap on differences between chocolate brownie and club sandwich
- Chocolate brownie has more copper and vitamin A; however, club sandwich is higher in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, and vitamin B5.
- Chocolate brownie covers your daily copper needs 33% more than club sandwich.
- Club sandwich contains 2 times less saturated fat than chocolate brownie. Chocolate brownie contains 7.319g of saturated fat, while club sandwich contains 3.109g.
Food varieties used in this article are Cookies, brownies, prepared from recipe and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +336% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more SeleniumSelenium | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +402.9% |
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +467.7% |
| Contains more Vitamin B5Vitamin B5 | +151.8% |
| Contains more Vitamin B6Vitamin B6 | +214.9% |
| Contains more Vitamin B12Vitamin B12 | +193.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 1.88g | 50% |
| Copper | 0.388mg | 0.089mg | 33% |
| Fats | 29.1g | 8.05g | 32% |
| Vitamin B3 | 0.982mg | 5.575mg | 29% |
| Manganese | 0.587mg | 26% | |
| Selenium | 11.5µg | 24.8µg | 24% |
| Protein | 6.2g | 17.19g | 22% |
| Monounsaturated fat | 10.839g | 2.949g | 20% |
| Saturated fat | 7.319g | 3.109g | 19% |
| Vitamin B6 | 0.094mg | 0.296mg | 16% |
| Vitamin A | 176µg | 35µg | 16% |
| Vitamin B12 | 0.16µg | 0.47µg | 13% |
| Phosphorus | 132mg | 215mg | 12% |
| Calories | 466kcal | 220kcal | 12% |
| Sodium | 343mg | 630mg | 12% |
| Carbs | 50.2g | 19.87g | 10% |
| Vitamin B5 | 0.328mg | 0.826mg | 10% |
| Cholesterol | 73mg | 46mg | 9% |
| Choline | 47.8mg | 9% | |
| Vitamin K | 8.7µg | 7% | |
| Iron | 1.84mg | 1.37mg | 6% |
| Vitamin C | 0.3mg | 4.4mg | 5% |
| Fiber | 1.2g | 5% | |
| Magnesium | 53mg | 32mg | 5% |
| Calcium | 57mg | 95mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B1 | 0.141mg | 0.172mg | 3% |
| Zinc | 0.97mg | 1.34mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 29µg | 31µg | 1% |
| Potassium | 176mg | 226mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 50.2g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Vitamin B2 | 0.19mg | 0.186mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.006g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +261.5% |
| Contains more CarbsCarbs | +152.6% |
| Contains more ProteinProtein | +177.3% |
| Contains more WaterWater | +316.8% |
| Contains more OtherOther | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +267.5% |
| Contains more Poly. FatPolyunsaturated fat | +400.6% |
| Contains less Sat. FatSaturated fat | -57.5% |
