Chocolate brownie vs. Coleslaw — In-Depth Nutrition Comparison

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Differences between chocolate brownie and coleslaw

Chocolate brownie has more copper, manganese, iron, phosphorus, vitamin A, vitamin B2, and magnesium, while coleslaw has more vitamin C.
Chocolate brownie's daily need coverage for copper is 41% higher.
Coleslaw contains 18 times less cholesterol than chocolate brownie. Chocolate brownie contains 73mg of cholesterol, while coleslaw contains 4mg.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Coleslaw

Contains more MagnesiumMagnesium	+562.5%
Contains more CalciumCalcium	+90%
Contains more PotassiumPotassium	+36.4%
Contains more IronIron	+736.4%
Contains more CopperCopper	+2486.7%
Contains more ZincZinc	+592.9%
Contains more PhosphorusPhosphorus	+560%
Contains more ManganeseManganese	+475.5%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Coleslaw

Contains more Vitamin AVitamin A	+528.6%
Contains more Vitamin B1Vitamin B1	+442.3%
Contains more Vitamin B2Vitamin B2	+850%
Contains more Vitamin B3Vitamin B3	+376.7%
Contains more Vitamin B5Vitamin B5	+33.3%
Contains more Vitamin B12Vitamin B12	+1500%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+4766.7%
Contains more Vitamin B6Vitamin B6	+19.1%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.9µg	59%
Copper	0.388mg	0.015mg	41%
Fats	29.1g	9.91g	30%
Polyunsaturated fat	9.412g	5.348g	27%
Saturated fat	7.319g	1.599g	26%
Cholesterol	73mg	4mg	23%
Manganese	0.587mg	0.102mg	21%
Selenium	11.5µg		21%
Iron	1.84mg	0.22mg	20%
Monounsaturated fat	10.839g	2.671g	20%
Vitamin C	0.3mg	14.6mg	16%
Phosphorus	132mg	20mg	16%
Vitamin A	176µg	28µg	16%
Calories	466kcal	153kcal	16%
Vitamin B2	0.19mg	0.02mg	13%
Carbs	50.2g	14.89g	12%
Protein	6.2g	0.95g	11%
Magnesium	53mg	8mg	11%
Vitamin B1	0.141mg	0.026mg	10%
Zinc	0.97mg	0.14mg	8%
Fiber		1.9g	8%
Folate	29µg		7%
Sodium	343mg	203mg	6%
Vitamin B12	0.16µg	0.01µg	6%
Vitamin B3	0.982mg	0.206mg	5%
Vitamin E		0.54mg	4%
Calcium	57mg	30mg	3%
Vitamin B5	0.328mg	0.246mg	2%
Fructose		1.44g	2%
Vitamin B6	0.094mg	0.112mg	1%
Potassium	176mg	129mg	1%
Net carbs	50.2g	12.99g	N/A
Sugar		12.19g	N/A
Trans fat		0.037g	N/A
Tryptophan	0.078mg		0%
Threonine	0.228mg		0%
Isoleucine	0.265mg		0%
Leucine	0.447mg		0%
Lysine	0.283mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.298mg		0%
Valine	0.323mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.001g	0.006g	N/A
Omega-3 - DHA	0.006g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A