Chocolate brownie vs. Cookie dough — In-Depth Nutrition Comparison
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What are the main differences between chocolate brownie and cookie dough?
- Chocolate brownie is richer in copper, vitamin A, and magnesium, yet cookie dough is richer in vitamin B1, manganese, and vitamin B3.
- Chocolate brownie's daily need coverage for copper is 31% higher.
- Chocolate brownie has 12 times more vitamin A than cookie dough. Chocolate brownie has 827IU of vitamin A, while cookie dough has 70IU.
- Cookie dough contains less cholesterol.
- Chocolate brownie has a lower glycemic index than cookie dough.
We used Cookies, brownies, prepared from recipe and Cookies, oatmeal, refrigerated dough types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more CalciumCalcium | +83.9% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +252.7% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more SeleniumSelenium | +26.4% |
| Contains more IronIron | +16.3% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +129.3% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more Vitamin B3Vitamin B3 | +89.9% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more FolateFolate | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 2.592g | 45% |
| Copper | 0.388mg | 0.11mg | 31% |
| Vitamin A | 176µg | 4µg | 19% |
| Fats | 29.1g | 18.9g | 16% |
| Cholesterol | 73mg | 24mg | 16% |
| Saturated fat | 7.319g | 4.751g | 12% |
| Fiber | 2.5g | 10% | |
| Vitamin B1 | 0.141mg | 0.234mg | 8% |
| Manganese | 0.587mg | 0.765mg | 8% |
| Magnesium | 53mg | 28mg | 6% |
| Vitamin B3 | 0.982mg | 1.865mg | 6% |
| Vitamin B12 | 0.16µg | 0.04µg | 5% |
| Vitamin B6 | 0.094mg | 0.041mg | 4% |
| Selenium | 11.5µg | 9.1µg | 4% |
| Iron | 1.84mg | 2.14mg | 4% |
| Phosphorus | 132mg | 104mg | 4% |
| Zinc | 0.97mg | 0.64mg | 3% |
| Calcium | 57mg | 31mg | 3% |
| Carbs | 50.2g | 59.1g | 3% |
| Vitamin B2 | 0.19mg | 0.148mg | 3% |
| Folate | 29µg | 35µg | 2% |
| Calories | 466kcal | 424kcal | 2% |
| Protein | 6.2g | 5.4g | 2% |
| Sodium | 343mg | 294mg | 2% |
| Vitamin B5 | 0.328mg | 0.372mg | 1% |
| Potassium | 176mg | 147mg | 1% |
| Monounsaturated fat | 10.839g | 10.531g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 56.6g | N/A |
| Tryptophan | 0.078mg | 0.088mg | 0% |
| Threonine | 0.228mg | 0.177mg | 0% |
| Isoleucine | 0.265mg | 0.227mg | 0% |
| Leucine | 0.447mg | 0.414mg | 0% |
| Lysine | 0.283mg | 0.257mg | 0% |
| Methionine | 0.132mg | 0.122mg | 0% |
| Phenylalanine | 0.298mg | 0.278mg | 0% |
| Valine | 0.323mg | 0.291mg | 0% |
| Histidine | 0.136mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +54% |
| Contains more OtherOther | +46.2% |
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains more Poly. FatPolyunsaturated fat | +263.1% |
| Contains less Sat. FatSaturated fat | -35.1% |
~equal in
Monounsaturated fat
~10.531g
