Chocolate brownie vs. Corned beef — In-Depth Nutrition Comparison
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Differences between chocolate brownie and corned beef
- Chocolate brownie has more copper, manganese, vitamin A, and magnesium, while corned beef has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6.
- Corned beef's daily need coverage for vitamin B12 is 61% higher.
- The amount of sodium in chocolate brownie is lower.
- Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Cookies, brownies, prepared from recipe and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more CalciumCalcium | +612.5% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more CopperCopper | +151.9% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +2568.2% |
| Contains more ZincZinc | +372.2% |
| Contains more SeleniumSelenium | +185.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442.3% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +208.6% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +144.7% |
| Contains more Vitamin B12Vitamin B12 | +918.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +10580.9% |
| Contains more ProteinProtein | +193.1% |
| Contains more WaterWater | +374.5% |
| Contains more OtherOther | +36.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +1304.8% |
| Contains less Sat. FatSaturated fat | -13.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 1.63µg | 61% |
| Polyunsaturated fat | 9.412g | 0.67g | 58% |
| Selenium | 11.5µg | 32.8µg | 39% |
| Zinc | 0.97mg | 4.58mg | 33% |
| Sodium | 343mg | 973mg | 27% |
| Copper | 0.388mg | 0.154mg | 26% |
| Manganese | 0.587mg | 0.022mg | 25% |
| Protein | 6.2g | 18.17g | 24% |
| Vitamin A | 176µg | 0µg | 20% |
| Carbs | 50.2g | 0.47g | 17% |
| Fats | 29.1g | 18.98g | 16% |
| Choline | 69.2mg | 13% | |
| Vitamin B3 | 0.982mg | 3.03mg | 13% |
| Calories | 466kcal | 251kcal | 11% |
| Magnesium | 53mg | 12mg | 10% |
| Vitamin B6 | 0.094mg | 0.23mg | 10% |
| Vitamin B1 | 0.141mg | 0.026mg | 10% |
| Cholesterol | 73mg | 98mg | 8% |
| Folate | 29µg | 6µg | 6% |
| Calcium | 57mg | 8mg | 5% |
| Saturated fat | 7.319g | 6.34g | 4% |
| Monounsaturated fat | 10.839g | 9.22g | 4% |
| Vitamin B5 | 0.328mg | 0.42mg | 2% |
| Vitamin B2 | 0.19mg | 0.17mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Phosphorus | 132mg | 125mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Potassium | 176mg | 145mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0.47g | N/A |
| Iron | 1.84mg | 1.86mg | 0% |
| Tryptophan | 0.078mg | 0.119mg | 0% |
| Threonine | 0.228mg | 0.726mg | 0% |
| Isoleucine | 0.265mg | 0.827mg | 0% |
| Leucine | 0.447mg | 1.445mg | 0% |
| Lysine | 0.283mg | 1.536mg | 0% |
| Methionine | 0.132mg | 0.473mg | 0% |
| Phenylalanine | 0.298mg | 0.718mg | 0% |
| Valine | 0.323mg | 0.901mg | 0% |
| Histidine | 0.136mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
54%
63%
Comparison summary
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 0.979g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 630mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.