Chocolate brownie vs. Crab stick — In-Depth Nutrition Comparison
Compare
Important differences between chocolate brownie and crab stick
- Chocolate brownie has more copper, manganese, iron, vitamin A, and vitamin B1; however, crab stick has more phosphorus, selenium, and vitamin B12.
- Chocolate brownie's daily need coverage for copper is 40% more.
- Crab stick is lower in saturated fat.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more CalciumCalcium | +338.5% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more IronIron | +371.8% |
| Contains more CopperCopper | +1112.5% |
| Contains more ZincZinc | +193.9% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +5236.4% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains more SeleniumSelenium | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +58.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +256.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.143g | 62% |
| Fats | 29.1g | 0.46g | 44% |
| Copper | 0.388mg | 0.032mg | 40% |
| Saturated fat | 7.319g | 0.216g | 32% |
| Monounsaturated fat | 10.839g | 0.275g | 26% |
| Manganese | 0.587mg | 0.011mg | 25% |
| Phosphorus | 132mg | 282mg | 21% |
| Vitamin A | 176µg | 0µg | 20% |
| Selenium | 11.5µg | 22.3µg | 20% |
| Calories | 466kcal | 95kcal | 19% |
| Cholesterol | 73mg | 20mg | 18% |
| Iron | 1.84mg | 0.39mg | 18% |
| Vitamin B12 | 0.16µg | 0.57µg | 17% |
| Carbs | 50.2g | 15g | 12% |
| Vitamin B1 | 0.141mg | 0.03mg | 9% |
| Vitamin B2 | 0.19mg | 0.08mg | 8% |
| Sodium | 343mg | 529mg | 8% |
| Folate | 29µg | 0µg | 7% |
| Vitamin B5 | 0.328mg | 0mg | 7% |
| Zinc | 0.97mg | 0.33mg | 6% |
| Calcium | 57mg | 13mg | 4% |
| Protein | 6.2g | 7.62g | 3% |
| Vitamin B6 | 0.094mg | 0.13mg | 3% |
| Potassium | 176mg | 90mg | 3% |
| Choline | 13mg | 2% | |
| Fiber | 0.5g | 2% | |
| Vitamin B3 | 0.982mg | 0.62mg | 2% |
| Magnesium | 53mg | 43mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 14.5g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.078mg | 0.075mg | 0% |
| Threonine | 0.228mg | 0.285mg | 0% |
| Isoleucine | 0.265mg | 0.23mg | 0% |
| Leucine | 0.447mg | 0.607mg | 0% |
| Lysine | 0.283mg | 0.707mg | 0% |
| Methionine | 0.132mg | 0.261mg | 0% |
| Phenylalanine | 0.298mg | 0.26mg | 0% |
| Valine | 0.323mg | 0.286mg | 0% |
| Histidine | 0.136mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +6226.1% |
| Contains more CarbsCarbs | +234.7% |
| Contains more ProteinProtein | +22.9% |
| Contains more WaterWater | +492.5% |
| Contains more OtherOther | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +3841.5% |
| Contains more Poly. FatPolyunsaturated fat | +6481.8% |
| Contains less Sat. FatSaturated fat | -97% |
