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Chocolate brownie vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and cream of tartar?

  • Chocolate brownie is higher in copper, selenium, vitamin A, phosphorus, manganese, and vitamin B2, yet cream of tartar is higher in potassium and iron.
  • Cream of tartar's daily need coverage for potassium is 480% more.

We used Cookies, brownies, prepared from recipe and Leavening agents, cream of tartar types in this article.

Infographic

Chocolate brownie vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +2550%
Contains more CalciumCalcium +612.5%
Contains more CopperCopper +99%
Contains more ZincZinc +131%
Contains more PhosphorusPhosphorus +2540%
Contains more ManganeseManganese +186.3%
Contains more SeleniumSelenium +5650%
Contains more PotassiumPotassium +9275%
Contains more IronIron +102.2%
Contains less SodiumSodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +641.2%
Contains more CarbsCarbs +22.5%
Contains more OtherOther +1836.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Cream of tartar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cream of tartar DV% diff.
Potassium 176mg 16500mg 480%
Polyunsaturated fat 9.412g 0g 63%
Fats 29.1g 0g 45%
Saturated fat 7.319g 0g 33%
Monounsaturated fat 10.839g 0g 27%
Cholesterol 73mg 0mg 24%
Iron 1.84mg 3.72mg 24%
Copper 0.388mg 0.195mg 21%
Selenium 11.5µg 0.2µg 21%
Vitamin A 176µg 0µg 20%
Phosphorus 132mg 5mg 18%
Manganese 0.587mg 0.205mg 17%
Vitamin B2 0.19mg 0mg 15%
Sodium 343mg 52mg 13%
Vitamin B1 0.141mg 0mg 12%
Magnesium 53mg 2mg 12%
Protein 6.2g 0g 12%
Calories 466kcal 258kcal 10%
Vitamin B5 0.328mg 0mg 7%
Vitamin B6 0.094mg 0mg 7%
Vitamin B12 0.16µg 0µg 7%
Folate 29µg 0µg 7%
Vitamin B3 0.982mg 0mg 6%
Zinc 0.97mg 0.42mg 5%
Calcium 57mg 8mg 5%
Carbs 50.2g 61.5g 4%
Fiber 0.2g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 61.3g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Cream of tartar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
0%
Cream of tartar
Minerals Daily Need Coverage Score
54%
Chocolate brownie
171%
Cream of tartar

Comparison summary

Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Cream of tartar
Cream of tartar is lower in Saturated fat (difference - 7.319g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie
Chocolate brownie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.