Chocolate brownie vs. Danish pastry — In-Depth Nutrition Comparison
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How are chocolate brownie and danish pastry different?
- Chocolate brownie is higher in copper, vitamin A, manganese, and magnesium; however, danish pastry is richer in selenium, folate, vitamin B3, and vitamin B2.
- Daily need coverage for copper for chocolate brownie is 33% higher.
- Chocolate brownie contains 5 times more vitamin A than danish pastry. While chocolate brownie contains 176µg of vitamin A, danish pastry contains only 35µg.
- Danish pastry has less cholesterol.
Cookies, brownies, prepared from recipe and Danish pastry, cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more CalciumCalcium | +62.9% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more CopperCopper | +336% |
| Contains more ZincZinc | +38.6% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +67.2% |
| Contains more SeleniumSelenium | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +402.9% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +106.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more FatsFats | +32.9% |
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +26.7% |
| Contains more ProteinProtein | +29% |
| Contains more WaterWater | +149.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains more Poly. FatPolyunsaturated fat | +265.5% |
~equal in
Saturated fat
~6.794g
~equal in
Monounsaturated fat
~11.313g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 2.575g | 46% |
| Copper | 0.388mg | 0.089mg | 33% |
| Cholesterol | 73mg | 23mg | 17% |
| Vitamin A | 176µg | 35µg | 16% |
| Selenium | 11.5µg | 18.9µg | 13% |
| Fats | 29.1g | 21.9g | 11% |
| Manganese | 0.587mg | 0.351mg | 10% |
| Magnesium | 53mg | 15mg | 9% |
| Folate | 29µg | 60µg | 8% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B3 | 0.982mg | 2mg | 6% |
| Calories | 466kcal | 374kcal | 5% |
| Vitamin B2 | 0.19mg | 0.26mg | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin B6 | 0.094mg | 0.04mg | 4% |
| Protein | 6.2g | 8g | 4% |
| Vitamin B1 | 0.141mg | 0.19mg | 4% |
| Carbs | 50.2g | 37.2g | 4% |
| Fiber | 1g | 4% | |
| Sodium | 343mg | 417mg | 3% |
| Phosphorus | 132mg | 108mg | 3% |
| Calcium | 57mg | 35mg | 2% |
| Vitamin B12 | 0.16µg | 0.2µg | 2% |
| Saturated fat | 7.319g | 6.794g | 2% |
| Potassium | 176mg | 98mg | 2% |
| Zinc | 0.97mg | 0.7mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Iron | 1.84mg | 1.8mg | 1% |
| Monounsaturated fat | 10.839g | 11.313g | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 50.2g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Vitamin B5 | 0.328mg | 0.304mg | 0% |
| Tryptophan | 0.078mg | 0.089mg | 0% |
| Threonine | 0.228mg | 0.293mg | 0% |
| Isoleucine | 0.265mg | 0.371mg | 0% |
| Leucine | 0.447mg | 0.644mg | 0% |
| Lysine | 0.283mg | 0.43mg | 0% |
| Methionine | 0.132mg | 0.174mg | 0% |
| Phenylalanine | 0.298mg | 0.402mg | 0% |
| Valine | 0.323mg | 0.412mg | 0% |
| Histidine | 0.136mg | 0.205mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
54%
40%
Comparison summary
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Danish pastry is lower in Saturated fat (difference - 0.525g)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)