Chocolate brownie vs. Danish pastry — In-Depth Nutrition Comparison

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How are chocolate brownie and danish pastry different?

Chocolate brownie is higher in copper, vitamin A, manganese, and magnesium; however, danish pastry is richer in selenium, folate, vitamin B3, and vitamin B2.
Daily need coverage for copper for chocolate brownie is 33% higher.
Chocolate brownie contains 6 times more vitamin A than danish pastry. While chocolate brownie contains 827IU of vitamin A, danish pastry contains only 128IU.
Danish pastry has less cholesterol.

Cookies, brownies, prepared from recipe and Danish pastry, cheese are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Danish pastry

Contains more MagnesiumMagnesium	+253.3%
Contains more CalciumCalcium	+62.9%
Contains more PotassiumPotassium	+79.6%
Contains more CopperCopper	+336%
Contains more ZincZinc	+38.6%
Contains more PhosphorusPhosphorus	+22.2%
Contains less SodiumSodium	-17.7%
Contains more ManganeseManganese	+67.2%

Contains more SeleniumSelenium

+64.3%

~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Danish pastry

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+402.9%
Contains more Vitamin B6Vitamin B6	+135%

Contains more Vitamin B1Vitamin B1	+34.8%
Contains more Vitamin B2Vitamin B2	+36.8%
Contains more Vitamin B3Vitamin B3	+103.7%
Contains more Vitamin B12Vitamin B12	+25%
Contains more FolateFolate	+106.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.304mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	2.575g	46%
Copper	0.388mg	0.089mg	33%
Cholesterol	73mg	23mg	17%
Vitamin A	176µg	35µg	16%
Selenium	11.5µg	18.9µg	13%
Fats	29.1g	21.9g	11%
Manganese	0.587mg	0.351mg	10%
Magnesium	53mg	15mg	9%
Folate	29µg	60µg	8%
Vitamin K		6.9µg	6%
Vitamin B3	0.982mg	2mg	6%
Calories	466kcal	374kcal	5%
Vitamin B2	0.19mg	0.26mg	5%
Choline		20.1mg	4%
Vitamin B6	0.094mg	0.04mg	4%
Protein	6.2g	8g	4%
Vitamin B1	0.141mg	0.19mg	4%
Carbs	50.2g	37.2g	4%
Fiber		1g	4%
Sodium	343mg	417mg	3%
Phosphorus	132mg	108mg	3%
Calcium	57mg	35mg	2%
Vitamin B12	0.16µg	0.2µg	2%
Saturated fat	7.319g	6.794g	2%
Potassium	176mg	98mg	2%
Zinc	0.97mg	0.7mg	2%
Vitamin E		0.35mg	2%
Iron	1.84mg	1.8mg	1%
Monounsaturated fat	10.839g	11.313g	1%
Vitamin C	0.3mg	0.1mg	0%
Net carbs	50.2g	36.2g	N/A
Vitamin D		2IU	0%
Sugar		6.95g	N/A
Vitamin B5	0.328mg	0.304mg	0%
Tryptophan	0.078mg	0.089mg	0%
Threonine	0.228mg	0.293mg	0%
Isoleucine	0.265mg	0.371mg	0%
Leucine	0.447mg	0.644mg	0%
Lysine	0.283mg	0.43mg	0%
Methionine	0.132mg	0.174mg	0%
Phenylalanine	0.298mg	0.402mg	0%
Valine	0.323mg	0.412mg	0%
Histidine	0.136mg	0.205mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0.001g	N/A