Chocolate brownie vs. Duck meat — In-Depth Nutrition Comparison
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The main differences between chocolate brownie and duck meat
- Chocolate brownie has more manganese, copper, vitamin A, and magnesium; however, duck meat has more vitamin B3, selenium, vitamin B5, and iron.
- Daily need coverage for manganese for chocolate brownie is 25% higher.
- Duck meat has 6 times less sodium than chocolate brownie. Chocolate brownie has 343mg of sodium, while duck meat has 59mg.
- Chocolate brownie has a higher glycemic index than duck meat.
Food types used in this article are Cookies, brownies, prepared from recipe and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +231.3% |
| Contains more CalciumCalcium | +418.2% |
| Contains more CopperCopper | +70.9% |
| Contains more ManganeseManganese | +2989.5% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +91.8% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +179.4% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +391.3% |
| Contains more Vitamin B5Vitamin B5 | +234.8% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 3.65g | 38% |
| Protein | 6.2g | 18.99g | 26% |
| Manganese | 0.587mg | 0.019mg | 25% |
| Vitamin B3 | 0.982mg | 4.825mg | 24% |
| Copper | 0.388mg | 0.227mg | 18% |
| Carbs | 50.2g | 0g | 17% |
| Selenium | 11.5µg | 20µg | 15% |
| Vitamin B5 | 0.328mg | 1.098mg | 15% |
| Vitamin A | 176µg | 63µg | 13% |
| Sodium | 343mg | 59mg | 12% |
| Saturated fat | 7.319g | 9.67g | 11% |
| Iron | 1.84mg | 2.7mg | 11% |
| Choline | 50.4mg | 9% | |
| Magnesium | 53mg | 16mg | 9% |
| Zinc | 0.97mg | 1.86mg | 8% |
| Vitamin B6 | 0.094mg | 0.18mg | 7% |
| Vitamin B12 | 0.16µg | 0.3µg | 6% |
| Folate | 29µg | 6µg | 6% |
| Calories | 466kcal | 337kcal | 6% |
| Vitamin B2 | 0.19mg | 0.269mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Calcium | 57mg | 11mg | 5% |
| Monounsaturated fat | 10.839g | 12.9g | 5% |
| Cholesterol | 73mg | 84mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Phosphorus | 132mg | 156mg | 3% |
| Vitamin B1 | 0.141mg | 0.174mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 29.1g | 28.35g | 1% |
| Potassium | 176mg | 204mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.078mg | 0.232mg | 0% |
| Threonine | 0.228mg | 0.773mg | 0% |
| Isoleucine | 0.265mg | 0.872mg | 0% |
| Leucine | 0.447mg | 1.465mg | 0% |
| Lysine | 0.283mg | 1.486mg | 0% |
| Methionine | 0.132mg | 0.475mg | 0% |
| Phenylalanine | 0.298mg | 0.752mg | 0% |
| Valine | 0.323mg | 0.938mg | 0% |
| Histidine | 0.136mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +131.7% |
| Contains more ProteinProtein | +206.3% |
| Contains more WaterWater | +311.4% |
~equal in
Fats
~28.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Poly. FatPolyunsaturated fat | +157.9% |
| Contains more Mono. FatMonounsaturated fat | +19% |
