Chocolate brownie vs. Durian — In-Depth Nutrition Comparison
Compare
What are the main differences between chocolate brownie and durian?
- Chocolate brownie is richer in copper, iron, vitamin A, phosphorus, and manganese, yet durian is richer in vitamin C, vitamin B1, and vitamin B6.
- Chocolate brownie's daily need coverage for cholesterol is 24% higher.
- Chocolate brownie has 172 times more sodium than durian. Chocolate brownie has 343mg of sodium, while durian has 2mg.
- Durian contains less cholesterol.
We used Cookies, brownies, prepared from recipe and Durian, raw or frozen types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.7% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +327.9% |
| Contains more CopperCopper | +87.4% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +238.5% |
| Contains more ManganeseManganese | +80.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +147.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6466.7% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B6Vitamin B6 | +236.2% |
| Contains more FolateFolate | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 29.1g | 5.33g | 37% |
| Saturated fat | 7.319g | 33% | |
| Monounsaturated fat | 10.839g | 27% | |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin C | 0.3mg | 19.7mg | 22% |
| Selenium | 11.5µg | 21% | |
| Copper | 0.388mg | 0.207mg | 20% |
| Vitamin B1 | 0.141mg | 0.374mg | 19% |
| Vitamin A | 176µg | 2µg | 19% |
| Iron | 1.84mg | 0.43mg | 18% |
| Vitamin B6 | 0.094mg | 0.316mg | 17% |
| Calories | 466kcal | 147kcal | 16% |
| Fiber | 3.8g | 15% | |
| Sodium | 343mg | 2mg | 15% |
| Phosphorus | 132mg | 39mg | 13% |
| Manganese | 0.587mg | 0.325mg | 11% |
| Protein | 6.2g | 1.47g | 9% |
| Potassium | 176mg | 436mg | 8% |
| Carbs | 50.2g | 27.09g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Zinc | 0.97mg | 0.28mg | 6% |
| Magnesium | 53mg | 30mg | 5% |
| Calcium | 57mg | 6mg | 5% |
| Vitamin B5 | 0.328mg | 0.23mg | 2% |
| Folate | 29µg | 36µg | 2% |
| Vitamin B2 | 0.19mg | 0.2mg | 1% |
| Vitamin B3 | 0.982mg | 1.074mg | 1% |
| Net carbs | 50.2g | 23.29g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +321.8% |
| Contains more FatsFats | +446% |
| Contains more CarbsCarbs | +85.3% |
| Contains more OtherOther | +69.6% |
| Contains more WaterWater | +415.8% |
