Chocolate brownie vs. English muffin — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and English muffins

English muffins have less copper, vitamin A, iron, manganese, and magnesium than chocolate brownie.
Chocolate brownie covers your daily need for saturated fat, 35% more than English muffins.
The glycemic index of English muffins is higher.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

English muffin

Contains more MagnesiumMagnesium	+152.4%
Contains more PotassiumPotassium	+34.4%
Contains more IronIron	+106.7%
Contains more CopperCopper	+200.8%
Contains more ZincZinc	+38.6%
Contains less SodiumSodium	-26.1%
Contains more ManganeseManganese	+64.4%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~52mg

~equal in Phosphorus ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

English muffin

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+23.4%
Contains more Vitamin B6Vitamin B6	+118.6%
Contains more Vitamin B12Vitamin B12	+300%

Contains more Vitamin B1Vitamin B1	+28.4%
Contains more Vitamin B3Vitamin B3	+59.5%
Contains more Vitamin B5Vitamin B5	+36%
Contains more FolateFolate	+27.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.888g	57%
Fats	29.1g	1.8g	42%
Saturated fat	7.319g	0.259g	32%
Copper	0.388mg	0.129mg	29%
Monounsaturated fat	10.839g	0.302g	26%
Cholesterol	73mg	0mg	24%
Selenium	11.5µg		21%
Vitamin A	176µg	0µg	20%
Calories	466kcal	235kcal	12%
Iron	1.84mg	0.89mg	12%
Fiber		2.7g	11%
Manganese	0.587mg	0.357mg	10%
Magnesium	53mg	21mg	8%
Vitamin B12	0.16µg	0.04µg	5%
Sodium	343mg	464mg	5%
Vitamin B3	0.982mg	1.566mg	4%
Vitamin B6	0.094mg	0.043mg	4%
Protein	6.2g	7.7g	3%
Vitamin B2	0.19mg	0.154mg	3%
Vitamin B1	0.141mg	0.181mg	3%
Zinc	0.97mg	0.7mg	2%
Vitamin B5	0.328mg	0.446mg	2%
Folate	29µg	37µg	2%
Potassium	176mg	131mg	1%
Calcium	57mg	52mg	1%
Carbs	50.2g	46g	1%
Vitamin C	0.3mg	0.1mg	0%
Net carbs	50.2g	43.3g	N/A
Phosphorus	132mg	133mg	0%
Tryptophan	0.078mg	0.092mg	0%
Threonine	0.228mg	0.242mg	0%
Isoleucine	0.265mg	0.315mg	0%
Leucine	0.447mg	0.553mg	0%
Lysine	0.283mg	0.241mg	0%
Methionine	0.132mg	0.139mg	0%
Phenylalanine	0.298mg	0.379mg	0%
Valine	0.323mg	0.353mg	0%
Histidine	0.136mg	0.17mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.006g		N/A