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  6. Chocolate brownie vs. Feijoa

Chocolate brownie vs. Feijoa — In-Depth Nutrition Comparison

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How are chocolate brownie and feijoa different?

  • Chocolate brownie is richer in copper, manganese, iron, vitamin A, phosphorus, and vitamin B2, while feijoa is higher in vitamin C.
  • Chocolate brownie covers your daily need for copper, 39% more than feijoa.
  • Chocolate brownie has a higher glycemic index (42) than feijoa (31).

Cookies, brownies, prepared from recipe and Feijoa, raw types were used in this article.

Infographic

Chocolate brownie vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +488.9%
Contains more CalciumCalcium +235.3%
Contains more IronIron +1214.3%
Contains more CopperCopper +977.8%
Contains more ZincZinc +1516.7%
Contains more PhosphorusPhosphorus +594.7%
Contains more ManganeseManganese +598.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.1%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +955.6%
Contains more Vitamin B3Vitamin B3 +232.9%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B6Vitamin B6 +40.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.1%
Contains more Vitamin CVitamin C +10866.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Feijoa DV% diff.
Polyunsaturated fat 9.412g 0.136g 62%
Fats 29.1g 0.42g 44%
Copper 0.388mg 0.036mg 39%
Vitamin C 0.3mg 32.9mg 36%
Saturated fat 7.319g 0.104g 33%
Monounsaturated fat 10.839g 0.056g 27%
Fiber 6.4g 26%
Cholesterol 73mg 0mg 24%
Manganese 0.587mg 0.084mg 22%
Selenium 11.5µg 21%
Iron 1.84mg 0.14mg 21%
Vitamin A 176µg 0µg 20%
Calories 466kcal 61kcal 20%
Phosphorus 132mg 19mg 16%
Sodium 343mg 3mg 15%
Vitamin B2 0.19mg 0.018mg 13%
Carbs 50.2g 15.21g 12%
Protein 6.2g 0.71g 11%
Vitamin B1 0.141mg 0.006mg 11%
Magnesium 53mg 9mg 10%
Zinc 0.97mg 0.06mg 8%
Vitamin B12 0.16µg 0µg 7%
Fructose 2.95g 4%
Vitamin B3 0.982mg 0.295mg 4%
Calcium 57mg 17mg 4%
Vitamin K 3.5µg 3%
Vitamin B5 0.328mg 0.233mg 2%
Folate 29µg 23µg 2%
Vitamin B6 0.094mg 0.067mg 2%
Vitamin E 0.16mg 1%
Net carbs 50.2g 8.81g N/A
Potassium 176mg 172mg 0%
Sugar 8.2g N/A
Tryptophan 0.078mg 0.007mg 0%
Threonine 0.228mg 0.019mg 0%
Isoleucine 0.265mg 0.019mg 0%
Leucine 0.447mg 0.028mg 0%
Lysine 0.283mg 0.038mg 0%
Methionine 0.132mg 0.007mg 0%
Phenylalanine 0.298mg 0.019mg 0%
Valine 0.323mg 0.019mg 0%
Histidine 0.136mg 0.009mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +773.2%
Contains more FatsFats +6828.6%
Contains more CarbsCarbs +230%
Contains more OtherOther +400%
Contains more WaterWater +561%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +19255.4%
Contains more Poly. FatPolyunsaturated fat +6820.6%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.