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  6. Chocolate brownie vs. Filo

Chocolate brownie vs. Filo — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and filo

  • Chocolate brownie has more copper and vitamin A; however, filo has more vitamin B1, selenium, vitamin B3, iron, folate, and vitamin B2.
  • Filo's daily need coverage for vitamin B1 is 33% more.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Phyllo dough.

Infographic

Chocolate brownie vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Filo
Filo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +253.3%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +137.8%
Contains more CopperCopper +284.2%
Contains more ZincZinc +98%
Contains more PhosphorusPhosphorus +76%
Contains less SodiumSodium -29%
Contains more ManganeseManganese +23.3%
Contains more IronIron +74.5%
Contains more SeleniumSelenium +102.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Filo
Filo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +213.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +283.7%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +314.8%
Contains more FolateFolate +203.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.302mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Filo DV% diff.
Polyunsaturated fat 9.412g 0.923g 57%
Fats 29.1g 6g 36%
Vitamin B1 0.141mg 0.541mg 33%
Copper 0.388mg 0.101mg 32%
Saturated fat 7.319g 1.47g 27%
Cholesterol 73mg 0mg 24%
Selenium 11.5µg 23.3µg 21%
Vitamin A 176µg 0µg 20%
Monounsaturated fat 10.839g 3.149g 19%
Vitamin B3 0.982mg 4.073mg 19%
Iron 1.84mg 3.21mg 17%
Folate 29µg 88µg 15%
Vitamin B2 0.19mg 0.341mg 12%
Magnesium 53mg 15mg 9%
Calories 466kcal 299kcal 8%
Phosphorus 132mg 75mg 8%
Fiber 1.9g 8%
Vitamin B12 0.16µg 0µg 7%
Sodium 343mg 483mg 6%
Manganese 0.587mg 0.476mg 5%
Calcium 57mg 11mg 5%
Vitamin B6 0.094mg 0.03mg 5%
Zinc 0.97mg 0.49mg 4%
Potassium 176mg 74mg 3%
Vitamin K 2.5µg 2%
Protein 6.2g 7.1g 2%
Carbs 50.2g 52.6g 1%
Choline 6.9mg 1%
Vitamin B5 0.328mg 0.302mg 1%
Vitamin E 0.08mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 50.7g N/A
Sugar 0.18g N/A
Tryptophan 0.078mg 0.088mg 0%
Threonine 0.228mg 0.194mg 0%
Isoleucine 0.265mg 0.246mg 0%
Leucine 0.447mg 0.49mg 0%
Lysine 0.283mg 0.158mg 0%
Methionine 0.132mg 0.126mg 0%
Phenylalanine 0.298mg 0.359mg 0%
Valine 0.323mg 0.286mg 0%
Histidine 0.136mg 0.159mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more FatsFats +385%
Contains more OtherOther +11.8%
Contains more ProteinProtein +14.5%
Contains more WaterWater +158.7%
~equal in Carbs ~52.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +244.2%
Contains more Poly. FatPolyunsaturated fat +919.7%
Contains less Sat. FatSaturated fat -79.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.