Chocolate brownie vs. Fontina — In-Depth Nutrition Comparison
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The main differences between chocolate brownie and fontina
- Chocolate brownie has more copper, manganese, and iron; however, fontina has more vitamin B12, calcium, phosphorus, and zinc.
- Daily need coverage for vitamin B12 for fontina is 63% higher.
- Fontina has 42 times less manganese than chocolate brownie. Chocolate brownie has 0.587mg of manganese, while fontina has 0.014mg.
- Chocolate brownie is lower in cholesterol.
- Chocolate brownie has a higher glycemic index than fontina.
Food types used in this article are Cookies, brownies, prepared from recipe and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more PotassiumPotassium | +175% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +1452% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +4092.9% |
| Contains more CalciumCalcium | +864.9% |
| Contains more ZincZinc | +260.8% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B3Vitamin B3 | +554.7% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin AVitamin A | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 1.68µg | 63% |
| Saturated fat | 7.319g | 19.196g | 54% |
| Polyunsaturated fat | 9.412g | 1.654g | 52% |
| Calcium | 57mg | 550mg | 49% |
| Copper | 0.388mg | 0.025mg | 40% |
| Protein | 6.2g | 25.6g | 39% |
| Phosphorus | 132mg | 346mg | 31% |
| Manganese | 0.587mg | 0.014mg | 25% |
| Zinc | 0.97mg | 3.5mg | 23% |
| Sodium | 343mg | 800mg | 20% |
| Iron | 1.84mg | 0.23mg | 20% |
| Carbs | 50.2g | 1.55g | 16% |
| Cholesterol | 73mg | 116mg | 14% |
| Vitamin B1 | 0.141mg | 0.021mg | 10% |
| Magnesium | 53mg | 14mg | 9% |
| Vitamin A | 176µg | 261µg | 9% |
| Folate | 29µg | 6µg | 6% |
| Vitamin B3 | 0.982mg | 0.15mg | 5% |
| Monounsaturated fat | 10.839g | 8.687g | 5% |
| Selenium | 11.5µg | 14.5µg | 5% |
| Calories | 466kcal | 389kcal | 4% |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 176mg | 64mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Fats | 29.1g | 31.14g | 3% |
| Vitamin B5 | 0.328mg | 0.429mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B6 | 0.094mg | 0.083mg | 1% |
| Vitamin B2 | 0.19mg | 0.204mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.078mg | 0.361mg | 0% |
| Threonine | 0.228mg | 0.935mg | 0% |
| Isoleucine | 0.265mg | 1.384mg | 0% |
| Leucine | 0.447mg | 2.664mg | 0% |
| Lysine | 0.283mg | 2.328mg | 0% |
| Methionine | 0.132mg | 0.706mg | 0% |
| Phenylalanine | 0.298mg | 1.497mg | 0% |
| Valine | 0.323mg | 1.926mg | 0% |
| Histidine | 0.136mg | 0.959mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +3138.7% |
| Contains more ProteinProtein | +312.9% |
| Contains more WaterWater | +201% |
| Contains more OtherOther | +99.5% |
~equal in
Fats
~31.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +24.8% |
| Contains more Poly. FatPolyunsaturated fat | +469% |
