Chocolate brownie vs. Frog legs — In-Depth Nutrition Comparison
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The main differences between chocolate brownie and frog legs
- Chocolate brownie has more vitamin A, copper, magnesium, and monounsaturated fat; however, frog legs have more vitamin B12.
- Daily need coverage for saturated fat for chocolate brownie is 36% higher.
- Frog legs have 205 times less monounsaturated fat than chocolate brownie. Chocolate brownie has 10.839g of monounsaturated fat, while frog legs have 0.053g.
- Frog legs are lower in saturated fat.
- Chocolate brownie has a higher glycemic index than frog legs.
Food types used in this article are Cookies, brownies, prepared from recipe and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +55.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1073.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.102g | 62% |
| Fats | 29.1g | 0.3g | 44% |
| Saturated fat | 7.319g | 0.076g | 33% |
| Monounsaturated fat | 10.839g | 0.053g | 27% |
| Manganese | 0.587mg | 26% | |
| Calories | 466kcal | 73kcal | 20% |
| Protein | 6.2g | 16.4g | 20% |
| Vitamin A | 176µg | 15µg | 18% |
| Carbs | 50.2g | 0g | 17% |
| Copper | 0.388mg | 0.25mg | 15% |
| Sodium | 343mg | 58mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B12 | 0.16µg | 0.4µg | 10% |
| Magnesium | 53mg | 20mg | 8% |
| Cholesterol | 73mg | 50mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin E | 1mg | 7% | |
| Selenium | 11.5µg | 14.1µg | 5% |
| Vitamin B2 | 0.19mg | 0.25mg | 5% |
| Folate | 29µg | 15µg | 4% |
| Iron | 1.84mg | 1.5mg | 4% |
| Calcium | 57mg | 18mg | 4% |
| Potassium | 176mg | 285mg | 3% |
| Phosphorus | 132mg | 147mg | 2% |
| Vitamin B6 | 0.094mg | 0.12mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.982mg | 1.2mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0g | N/A |
| Zinc | 0.97mg | 1mg | 0% |
| Vitamin B1 | 0.141mg | 0.14mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.014g | N/A |
| Omega-3 - DHA | 0.006g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +9600% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35.7% |
| Contains more ProteinProtein | +164.5% |
| Contains more WaterWater | +550% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +20350.9% |
| Contains more Poly. FatPolyunsaturated fat | +9127.5% |
| Contains less Sat. FatSaturated fat | -99% |
