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Chocolate brownie vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and frog legs

  • Chocolate brownie has more vitamin A, copper, magnesium, and polyunsaturated fat; however, frog legs have more vitamin B12.
  • Daily need coverage for saturated fat for chocolate brownie is 36% higher.
  • Frog legs have 92 times less polyunsaturated fat than chocolate brownie. Chocolate brownie has 9.412g of polyunsaturated fat, while frog legs have 0.102g.
  • Frog legs are lower in saturated fat.
  • Chocolate brownie has a higher glycemic index than frog legs.

Food types used in this article are Cookies, brownies, prepared from recipe and Frog legs, raw.

Infographic

Chocolate brownie vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +165%
Contains more CalciumCalcium +216.7%
Contains more IronIron +22.7%
Contains more CopperCopper +55.2%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +61.9%
Contains more PhosphorusPhosphorus +11.4%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +22.6%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1073.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +93.3%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +150%
~equal in Vitamin B1 ~0.14mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +9600%
Contains more CarbsCarbs +∞%
Contains more OtherOther +35.7%
Contains more ProteinProtein +164.5%
Contains more WaterWater +550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +20350.9%
Contains more Poly. FatPolyunsaturated fat +9127.5%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Frog legs DV% diff.
Polyunsaturated fat 9.412g 0.102g 62%
Fats 29.1g 0.3g 44%
Saturated fat 7.319g 0.076g 33%
Monounsaturated fat 10.839g 0.053g 27%
Manganese 0.587mg 26%
Calories 466kcal 73kcal 20%
Protein 6.2g 16.4g 20%
Vitamin A 176µg 15µg 18%
Carbs 50.2g 0g 17%
Copper 0.388mg 0.25mg 15%
Sodium 343mg 58mg 12%
Choline 65mg 12%
Vitamin B12 0.16µg 0.4µg 10%
Magnesium 53mg 20mg 8%
Cholesterol 73mg 50mg 8%
Vitamin B5 0.328mg 7%
Vitamin E 1mg 7%
Selenium 11.5µg 14.1µg 5%
Vitamin B2 0.19mg 0.25mg 5%
Folate 29µg 15µg 4%
Iron 1.84mg 1.5mg 4%
Calcium 57mg 18mg 4%
Potassium 176mg 285mg 3%
Phosphorus 132mg 147mg 2%
Vitamin B6 0.094mg 0.12mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin B3 0.982mg 1.2mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 0g N/A
Zinc 0.97mg 1mg 0%
Vitamin B1 0.141mg 0.14mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0.014g N/A
Omega-3 - DHA 0.006g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
21%
Frog legs
Minerals Daily Need Coverage Score
54%
Chocolate brownie
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 285mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 7.243g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.