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  6. Chocolate brownie vs. Gingersnaps

Chocolate brownie vs. Gingersnaps — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and gingersnaps?

  • Chocolate brownie is richer in vitamin A, selenium, and copper, yet gingersnaps are richer in iron, manganese, folate, vitamin B3, and vitamin B2.
  • Gingersnaps' daily need coverage for iron is 57% higher.

We used Cookies, brownies, prepared from recipe and Cookies, gingersnaps types in this comparison.

Infographic

Chocolate brownie vs Gingersnaps infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CopperCopper +27.2%
Contains more ZincZinc +76.4%
Contains more PhosphorusPhosphorus +59%
Contains less SodiumSodium -31.5%
Contains more SeleniumSelenium +125.5%
Contains more CalciumCalcium +35.1%
Contains more PotassiumPotassium +96.6%
Contains more IronIron +247.8%
Contains more ManganeseManganese +164.9%
~equal in Magnesium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +229.4%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.098mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Gingersnaps DV% diff.
Iron 1.84mg 6.4mg 57%
Polyunsaturated fat 9.412g 1.372g 54%
Manganese 0.587mg 1.555mg 42%
Fats 29.1g 9.8g 30%
Cholesterol 73mg 0mg 24%
Saturated fat 7.319g 2.451g 22%
Vitamin A 176µg 0µg 20%
Folate 29µg 87µg 15%
Monounsaturated fat 10.839g 5.365g 14%
Vitamin B3 0.982mg 3.235mg 14%
Selenium 11.5µg 5.1µg 12%
Carbs 50.2g 76.9g 9%
Fiber 2.2g 9%
Copper 0.388mg 0.305mg 9%
Vitamin B2 0.19mg 0.293mg 8%
Vitamin B12 0.16µg 0µg 7%
Sodium 343mg 501mg 7%
Phosphorus 132mg 83mg 7%
Vitamin E 0.97mg 6%
Potassium 176mg 346mg 5%
Vitamin B1 0.141mg 0.2mg 5%
Zinc 0.97mg 0.55mg 4%
Calories 466kcal 416kcal 3%
Vitamin K 2.5µg 2%
Calcium 57mg 77mg 2%
Choline 8.8mg 2%
Protein 6.2g 5.6g 1%
Vitamin B5 0.328mg 0.38mg 1%
Magnesium 53mg 49mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 74.7g N/A
Sugar 19.92g N/A
Vitamin B6 0.094mg 0.098mg 0%
Tryptophan 0.078mg 0.08mg 0%
Threonine 0.228mg 0.155mg 0%
Isoleucine 0.265mg 0.212mg 0%
Leucine 0.447mg 0.38mg 0%
Lysine 0.283mg 0.195mg 0%
Methionine 0.132mg 0.094mg 0%
Phenylalanine 0.298mg 0.263mg 0%
Valine 0.323mg 0.248mg 0%
Histidine 0.136mg 0.114mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more FatsFats +196.9%
Contains more WaterWater +137.7%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +26.3%
~equal in Protein ~5.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Mono. FatMonounsaturated fat +102%
Contains more Poly. FatPolyunsaturated fat +586%
Contains less Sat. FatSaturated fat -66.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.