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Chocolate brownie vs. Graham cracker — In-Depth Nutrition Comparison

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What are the differences between Chocolate brownie and Graham cracker?

  • Chocolate brownie is higher in Copper, and Vitamin A RAE, yet Graham cracker is higher in Iron, Vitamin B3, Manganese, Folate, Vitamin B1, and Vitamin B2.
  • Chocolate brownie's daily need coverage for Saturated Fat is 28% more.

We used Cookies, brownies, prepared from recipe and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.

Infographic

Chocolate brownie vs Graham cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +32.5%
Contains less Sodium -25.3%
Contains more Copper +128.2%
Contains more Selenium +82.5%
Contains more Calcium +35.1%
Contains more Iron +105.4%
Contains more Phosphorus +40.2%
Contains more Manganese +73.6%
Equal in Potassium - 170
Equal in Zinc - 0.96
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Contains more Magnesium +32.5%
Contains less Sodium -25.3%
Contains more Copper +128.2%
Contains more Selenium +82.5%
Contains more Calcium +35.1%
Contains more Iron +105.4%
Contains more Phosphorus +40.2%
Contains more Manganese +73.6%
Equal in Potassium - 170
Equal in Zinc - 0.96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +41250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +87.9%
Contains more Vitamin B2 +66.8%
Contains more Vitamin B3 +352%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +66%
Contains more Folate +213.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Contains more Vitamin A +41250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +87.9%
Contains more Vitamin B2 +66.8%
Contains more Vitamin B3 +352%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +66%
Contains more Folate +213.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +174.5%
Contains more Water +271.7%
Contains more Other +14.5%
Contains more Carbs +54.7%
Equal in Protein - 6.69
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more Fats +174.5%
Contains more Water +271.7%
Contains more Other +14.5%
Contains more Carbs +54.7%
Equal in Protein - 6.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +332%
Contains more Polyunsaturated fat +74.7%
Contains less Saturated Fat -77.7%
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Contains more Monounsaturated Fat +332%
Contains more Polyunsaturated fat +74.7%
Contains less Saturated Fat -77.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Graham cracker
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Graham cracker Opinion
Net carbs 50.2g 74.26g Graham cracker
Protein 6.2g 6.69g Graham cracker
Fats 29.1g 10.6g Chocolate brownie
Carbs 50.2g 77.66g Graham cracker
Calories 466kcal 430kcal Chocolate brownie
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 24.85g Chocolate brownie
Fiber 3.4g Graham cracker
Calcium 57mg 77mg Graham cracker
Iron 1.84mg 3.78mg Graham cracker
Magnesium 53mg 40mg Chocolate brownie
Phosphorus 132mg 185mg Graham cracker
Potassium 176mg 170mg Chocolate brownie
Sodium 343mg 459mg Chocolate brownie
Zinc 0.97mg 0.96mg Chocolate brownie
Copper 0.388mg 0.17mg Chocolate brownie
Manganese 0.587mg 1.019mg Graham cracker
Selenium 11.5µg 6.3µg Chocolate brownie
Vitamin A 827IU 2IU Chocolate brownie
Vitamin A RAE 176µg 0µg Chocolate brownie
Vitamin E 1.51mg Graham cracker
Vitamin C 0.3mg 0mg Chocolate brownie
Vitamin B1 0.141mg 0.265mg Graham cracker
Vitamin B2 0.19mg 0.317mg Graham cracker
Vitamin B3 0.982mg 4.439mg Graham cracker
Vitamin B5 0.328mg 0.42mg Graham cracker
Vitamin B6 0.094mg 0.156mg Graham cracker
Folate 29µg 91µg Graham cracker
Vitamin B12 0.16µg 0µg Chocolate brownie
Vitamin K 14.3µg Graham cracker
Tryptophan 0.078mg Chocolate brownie
Threonine 0.228mg Chocolate brownie
Isoleucine 0.265mg Chocolate brownie
Leucine 0.447mg Chocolate brownie
Lysine 0.283mg Chocolate brownie
Methionine 0.132mg Chocolate brownie
Phenylalanine 0.298mg Chocolate brownie
Valine 0.323mg Chocolate brownie
Histidine 0.136mg Chocolate brownie
Cholesterol 73mg 0mg Graham cracker
Trans Fat 0.055g Chocolate brownie
Saturated Fat 7.319g 1.633g Graham cracker
Omega-3 - DHA 0.006g 0g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 2.509g Chocolate brownie
Polyunsaturated fat 9.412g 5.388g Chocolate brownie
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Graham cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
35%
Graham cracker
Minerals Daily Need Coverage Score
54%
Chocolate brownie
60%
Graham cracker

Comparison summary

Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Graham cracker
Graham cracker is lower in Saturated Fat (difference - 5.686g)
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.