Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Gratin

Chocolate brownie vs. Gratin — In-Depth Nutrition Comparison

Compare

What are the differences between chocolate brownie and gratin?

  • Chocolate brownie is higher in copper, manganese, selenium, iron, vitamin A, magnesium, and vitamin B12, yet gratin is higher in vitamin C.
  • Chocolate brownie's daily need coverage for copper is 25% more.
  • The amount of cholesterol in gratin is lower.

We used Cookies, brownies, prepared from recipe and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Chocolate brownie vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +165%
Contains more IronIron +187.5%
Contains more CopperCopper +142.5%
Contains more ZincZinc +40.6%
Contains more PhosphorusPhosphorus +16.8%
Contains less SodiumSodium -20.8%
Contains more ManganeseManganese +264.6%
Contains more SeleniumSelenium +325.9%
Contains more CalciumCalcium +108.8%
Contains more PotassiumPotassium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin B1Vitamin B1 +120.3%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +163.6%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B6Vitamin B6 +85.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.993mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Gratin DV% diff.
Polyunsaturated fat 9.412g 0.276g 61%
Fats 29.1g 7.59g 33%
Copper 0.388mg 0.16mg 25%
Monounsaturated fat 10.839g 2.149g 22%
Manganese 0.587mg 0.161mg 19%
Calories 466kcal 132kcal 17%
Cholesterol 73mg 23mg 17%
Selenium 11.5µg 2.7µg 16%
Iron 1.84mg 0.64mg 15%
Carbs 50.2g 11.27g 13%
Vitamin A 176µg 64µg 12%
Saturated fat 7.319g 4.733g 12%
Vitamin C 0.3mg 9.9mg 11%
Magnesium 53mg 20mg 8%
Fiber 1.8g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.094mg 0.174mg 6%
Vitamin B1 0.141mg 0.064mg 6%
Vitamin B2 0.19mg 0.116mg 6%
Calcium 57mg 119mg 6%
Potassium 176mg 396mg 6%
Folate 29µg 11µg 5%
Sodium 343mg 433mg 4%
Phosphorus 132mg 113mg 3%
Zinc 0.97mg 0.69mg 3%
Protein 6.2g 5.06g 2%
Vitamin B5 0.328mg 0.387mg 1%
Net carbs 50.2g 9.47g N/A
Vitamin B3 0.982mg 0.993mg 0%
Tryptophan 0.078mg 0.07mg 0%
Threonine 0.228mg 0.192mg 0%
Isoleucine 0.265mg 0.284mg 0%
Leucine 0.447mg 0.443mg 0%
Lysine 0.283mg 0.381mg 0%
Methionine 0.132mg 0.117mg 0%
Phenylalanine 0.298mg 0.254mg 0%
Valine 0.323mg 0.325mg 0%
Histidine 0.136mg 0.151mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +22.5%
Contains more FatsFats +283.4%
Contains more CarbsCarbs +345.4%
Contains more WaterWater +487.3%
~equal in Other ~2.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +404.4%
Contains more Poly. FatPolyunsaturated fat +3310.1%
Contains less Sat. FatSaturated fat -35.3%

People also compare

Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie
Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.