Chocolate brownie vs. Hamburger — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and hamburgers

Chocolate brownie has more copper, vitamin A, and manganese; however, hamburgers have more vitamin B12, vitamin B3, zinc, iron, and vitamin B6.
Daily need coverage for vitamin B12 for hamburgers is 53% higher.
Hamburgers are lower in cholesterol.
Hamburgers have a higher glycemic index than chocolate brownie.

Food types used in this article are Cookies, brownies, prepared from recipe and Fast foods, hamburger; double, regular, patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Hamburger

Contains more MagnesiumMagnesium	+165%
Contains more CopperCopper	+326.4%
Contains less SodiumSodium	-17.1%
Contains more ManganeseManganese	+170.5%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+78.9%
Contains more PotassiumPotassium	+28.4%
Contains more IronIron	+56.5%
Contains more ZincZinc	+195.9%

~equal in Phosphorus ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Hamburger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

Contains more Vitamin B1Vitamin B1	+53.9%
Contains more Vitamin B2Vitamin B2	+31.6%
Contains more Vitamin B3Vitamin B3	+446.3%
Contains more Vitamin B6Vitamin B6	+116%
Contains more Vitamin B12Vitamin B12	+800%
Contains more FolateFolate	+93.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.31mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.38g	60%
Vitamin B12	0.16µg	1.44µg	53%
Copper	0.388mg	0.091mg	33%
Vitamin B3	0.982mg	5.365mg	27%
Fats	29.1g	14.36g	23%
Protein	6.2g	17.08g	22%
Selenium	11.5µg		21%
Vitamin A	176µg	0µg	20%
Zinc	0.97mg	2.87mg	17%
Manganese	0.587mg	0.217mg	16%
Iron	1.84mg	2.88mg	13%
Monounsaturated fat	10.839g	5.495g	13%
Saturated fat	7.319g	5.096g	10%
Cholesterol	73mg	47mg	9%
Carbs	50.2g	24.1g	9%
Calories	466kcal	295kcal	9%
Vitamin B6	0.094mg	0.203mg	8%
Magnesium	53mg	20mg	8%
Folate	29µg	56µg	7%
Vitamin B1	0.141mg	0.217mg	6%
Vitamin B2	0.19mg	0.25mg	5%
Calcium	57mg	102mg	5%
Fiber		0.9g	4%
Sodium	343mg	414mg	3%
Fructose		2.03g	3%
Potassium	176mg	226mg	1%
Phosphorus	132mg	136mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	23.2g	N/A
Sugar		4.15g	N/A
Vitamin B5	0.328mg	0.31mg	0%
Trans fat		0.814g	N/A
Tryptophan	0.078mg	0.206mg	0%
Threonine	0.228mg	0.666mg	0%
Isoleucine	0.265mg	0.716mg	0%
Leucine	0.447mg	1.319mg	0%
Lysine	0.283mg	1.226mg	0%
Methionine	0.132mg	0.37mg	0%
Phenylalanine	0.298mg	0.677mg	0%
Valine	0.323mg	0.823mg	0%
Histidine	0.136mg	0.505mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.006g		N/A