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Chocolate brownie vs. Horned melon — In-Depth Nutrition Comparison

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A recap on differences between chocolate brownie and horned melon

  • Chocolate brownie has more copper, manganese, vitamin A, phosphorus, vitamin B2, vitamin B1, iron, and folate; however, horned melon is higher in vitamin C.
  • Chocolate brownie covers your daily copper needs 41% more than horned melon.
  • Horned melon contains 172 times less sodium than chocolate brownie. Chocolate brownie contains 343mg of sodium, while horned melon contains 2mg.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Horned melon (Kiwano).

Infographic

Chocolate brownie vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more MagnesiumMagnesium +32.5%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +62.8%
Contains more CopperCopper +1840%
Contains more ZincZinc +102.1%
Contains more PhosphorusPhosphorus +256.8%
Contains more ManganeseManganese +1405.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +2414.3%
Contains more Vitamin B1Vitamin B1 +464%
Contains more Vitamin B2Vitamin B2 +1166.7%
Contains more Vitamin B3Vitamin B3 +73.8%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin B6Vitamin B6 +49.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +866.7%
Contains more Vitamin CVitamin C +1666.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +248.3%
Contains more FatsFats +2209.5%
Contains more CarbsCarbs +564%
Contains more OtherOther +341.9%
Contains more WaterWater +606.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Horned melon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Horned melon DV% diff.
Polyunsaturated fat 9.412g 63%
Fats 29.1g 1.26g 43%
Copper 0.388mg 0.02mg 41%
Saturated fat 7.319g 33%
Monounsaturated fat 10.839g 27%
Cholesterol 73mg 24%
Manganese 0.587mg 0.039mg 24%
Calories 466kcal 44kcal 21%
Selenium 11.5µg 21%
Vitamin A 176µg 7µg 19%
Sodium 343mg 2mg 15%
Phosphorus 132mg 37mg 14%
Carbs 50.2g 7.56g 14%
Vitamin B2 0.19mg 0.015mg 13%
Vitamin B1 0.141mg 0.025mg 10%
Protein 6.2g 1.78g 9%
Iron 1.84mg 1.13mg 9%
Vitamin B12 0.16µg 7%
Folate 29µg 3µg 7%
Vitamin C 0.3mg 5.3mg 6%
Zinc 0.97mg 0.48mg 4%
Calcium 57mg 13mg 4%
Vitamin B3 0.982mg 0.565mg 3%
Vitamin B5 0.328mg 0.183mg 3%
Magnesium 53mg 40mg 3%
Potassium 176mg 123mg 2%
Vitamin B6 0.094mg 0.063mg 2%
Net carbs 50.2g 7.56g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
5%
Horned melon
Minerals Daily Need Coverage Score
54%
Chocolate brownie
13%
Horned melon

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 7.319g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 6)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1.4)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie
Chocolate brownie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.