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  6. Chocolate brownie vs. Jerky

Chocolate brownie vs. Jerky — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and jerky?

  • Chocolate brownie is richer in manganese, copper, and vitamin A, yet jerky is richer in zinc, iron, phosphorus, vitamin B12, and folate.
  • Jerky's daily need coverage for sodium is 76% higher.
  • Chocolate brownie contains less saturated fat.
  • Jerky has a lower glycemic index than chocolate brownie.

We used Cookies, brownies, prepared from recipe and Snacks, beef jerky, chopped, and formed types in this comparison.

Infographic

Chocolate brownie vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Jerky
Jerky
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +185%
Contains more CopperCopper +70.9%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +428.8%
Contains more PotassiumPotassium +239.2%
Contains more IronIron +194.6%
Contains more ZincZinc +736.1%
Contains more PhosphorusPhosphorus +208.3%
~equal in Magnesium ~51mg
~equal in Selenium ~10.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Jerky
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B5Vitamin B5 +101.2%
Contains more Vitamin B3Vitamin B3 +76.4%
Contains more Vitamin B6Vitamin B6 +90.4%
Contains more Vitamin B12Vitamin B12 +518.8%
Contains more FolateFolate +362.1%
~equal in Vitamin B1 ~0.154mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Jerky DV% diff.
Sodium 343mg 2081mg 76%
Zinc 0.97mg 8.11mg 65%
Polyunsaturated fat 9.412g 1.011g 56%
Protein 6.2g 33.2g 54%
Iron 1.84mg 5.42mg 45%
Phosphorus 132mg 407mg 39%
Vitamin B12 0.16µg 0.99µg 35%
Folate 29µg 134µg 26%
Manganese 0.587mg 0.111mg 21%
Choline 109.1mg 20%
Vitamin A 176µg 0µg 20%
Copper 0.388mg 0.227mg 18%
Saturated fat 7.319g 10.85g 16%
Carbs 50.2g 11g 13%
Potassium 176mg 597mg 12%
Cholesterol 73mg 48mg 8%
Vitamin B6 0.094mg 0.179mg 7%
Fiber 1.8g 7%
Fats 29.1g 25.6g 5%
Vitamin B3 0.982mg 1.732mg 5%
Calcium 57mg 20mg 4%
Vitamin B2 0.19mg 0.142mg 4%
Vitamin E 0.49mg 3%
Vitamin B5 0.328mg 0.163mg 3%
Calories 466kcal 410kcal 3%
Vitamin D 0.3µg 2%
Vitamin K 2.3µg 2%
Monounsaturated fat 10.839g 11.305g 1%
Vitamin B1 0.141mg 0.154mg 1%
Selenium 11.5µg 10.7µg 1%
Vitamin D 11IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 9.2g N/A
Magnesium 53mg 51mg 0%
Sugar 9g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more FatsFats +13.7%
Contains more CarbsCarbs +356.4%
Contains more ProteinProtein +435.5%
Contains more WaterWater +85.4%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -32.5%
Contains more Poly. FatPolyunsaturated fat +831%
~equal in Monounsaturated fat ~11.305g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.