Chocolate brownie vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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How are chocolate brownie and keebler Oatmeal Cookies different?
- Chocolate brownie is richer in phosphorus, magnesium, zinc, vitamin B6, and polyunsaturated fat, while keebler Oatmeal Cookies are higher in vitamin B1.
- Chocolate brownie covers your daily need for cholesterol, 24% more than keebler Oatmeal Cookies.
- Chocolate brownie contains 9 times more vitamin B6 than keebler Oatmeal Cookies. Chocolate brownie contains 0.094mg of vitamin B6, while keebler Oatmeal Cookies contain 0.01mg.
- Keebler Oatmeal Cookies are lower in cholesterol.
Cookies, brownies, prepared from recipe and KEEBLER, Oatmeal Cookies types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +783.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +385% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +840% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more FolateFolate | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.388mg | 43% | |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 73mg | 0mg | 24% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 176µg | 20% | |
| Fiber | 4.5g | 18% | |
| Phosphorus | 132mg | 28mg | 15% |
| Monounsaturated fat | 10.839g | 4.9g | 15% |
| Fats | 29.1g | 20.1g | 14% |
| Polyunsaturated fat | 9.412g | 7.5g | 13% |
| Vitamin B1 | 0.141mg | 0.29mg | 12% |
| Magnesium | 53mg | 6mg | 11% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Zinc | 0.97mg | 0.2mg | 7% |
| Vitamin B6 | 0.094mg | 0.01mg | 6% |
| Calcium | 57mg | 6% | |
| Carbs | 50.2g | 67.7g | 6% |
| Saturated fat | 7.319g | 6.3g | 5% |
| Vitamin B3 | 0.982mg | 1.7mg | 4% |
| Folate | 29µg | 39µg | 3% |
| Iron | 1.84mg | 2.1mg | 3% |
| Potassium | 176mg | 123mg | 2% |
| Protein | 6.2g | 7.1g | 2% |
| Vitamin B2 | 0.19mg | 0.16mg | 2% |
| Calories | 466kcal | 478kcal | 1% |
| Sodium | 343mg | 325mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 50.2g | 63.2g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +44.8% |
| Contains more WaterWater | +215% |
| Contains more OtherOther | +72.7% |
| Contains more ProteinProtein | +14.5% |
| Contains more CarbsCarbs | +34.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated fat | +121.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
| Contains less Sat. FatSaturated fat | -13.9% |
