Chocolate brownie vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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How are Chocolate brownie and Keebler Oatmeal Cookies different?
- Chocolate brownie is richer in Phosphorus, Magnesium, Zinc, Vitamin B6, and Monounsaturated Fat, while Keebler Oatmeal Cookies are higher in Vitamin B1.
- Chocolate brownie covers your daily need of Cholesterol 24% more than Keebler Oatmeal Cookies.
- Chocolate brownie contains 9 times more Vitamin B6 than Keebler Oatmeal Cookies. Chocolate brownie contains 0.094mg of Vitamin B6, while Keebler Oatmeal Cookies contain 0.01mg.
- Keebler Oatmeal Cookies are lower in Cholesterol.
Cookies, brownies, prepared from recipe and KEEBLER, Oatmeal Cookies types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+783.3%
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Phosphorus
+371.4%
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Potassium
+43.1%
Contains
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Zinc
+385%
Contains
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Iron
+14.1%
Equal in Sodium - 325
Contains
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Magnesium
+783.3%
Contains
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Phosphorus
+371.4%
Contains
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Potassium
+43.1%
Contains
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Zinc
+385%
Contains
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Iron
+14.1%
Equal in Sodium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+18.8%
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Vitamin B6
+840%
Contains
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Vitamin B1
+105.7%
Contains
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Vitamin B3
+73.1%
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Folate
+34.5%
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Vitamin B2
+18.8%
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Vitamin B6
+840%
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Vitamin B1
+105.7%
Contains
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Vitamin B3
+73.1%
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Folate
+34.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+44.8%
Contains
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Water
+215%
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Other
+72.7%
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Protein
+14.5%
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Carbs
+34.9%
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Fats
+44.8%
Contains
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Water
+215%
Contains
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Other
+72.7%
Contains
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Protein
+14.5%
Contains
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Carbs
+34.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+121.2%
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Polyunsaturated fat
+25.5%
Contains
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Saturated Fat
-13.9%
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
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Monounsaturated Fat
+121.2%
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Polyunsaturated fat
+25.5%
Contains
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Saturated Fat
-13.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.2g | 63.2g |
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| Protein | 6.2g | 7.1g |
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| Fats | 29.1g | 20.1g |
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| Carbs | 50.2g | 67.7g |
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| Calories | 466kcal | 478kcal |
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| Sugar | 30.9g |
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| Fiber | 4.5g |
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| Calcium | 57mg |
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| Iron | 1.84mg | 2.1mg |
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| Magnesium | 53mg | 6mg |
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| Phosphorus | 132mg | 28mg |
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| Potassium | 176mg | 123mg |
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| Sodium | 343mg | 325mg |
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| Zinc | 0.97mg | 0.2mg |
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| Copper | 0.388mg |
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| Manganese | 0.587mg |
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| Selenium | 11.5µg |
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| Vitamin A | 827IU |
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| Vitamin A RAE | 176µg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.141mg | 0.29mg |
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| Vitamin B2 | 0.19mg | 0.16mg |
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| Vitamin B3 | 0.982mg | 1.7mg |
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| Vitamin B5 | 0.328mg |
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| Vitamin B6 | 0.094mg | 0.01mg |
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| Folate | 29µg | 39µg |
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| Vitamin B12 | 0.16µg |
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| Tryptophan | 0.078mg |
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| Threonine | 0.228mg |
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| Isoleucine | 0.265mg |
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| Leucine | 0.447mg |
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| Lysine | 0.283mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.298mg |
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| Valine | 0.323mg |
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| Histidine | 0.136mg |
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| Cholesterol | 73mg | 0mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 7.319g | 6.3g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 10.839g | 4.9g |
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| Polyunsaturated fat | 9.412g | 7.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
54%
15%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 1.019g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 30.9g)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.