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Chocolate brownie vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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How are chocolate brownie and keebler Oatmeal Cookies different?

  • Chocolate brownie is richer in phosphorus, magnesium, zinc, vitamin B6, and monounsaturated fat, while keebler Oatmeal Cookies are higher in vitamin B1.
  • Chocolate brownie covers your daily need for cholesterol, 24% more than keebler Oatmeal Cookies.
  • Chocolate brownie contains 9 times more vitamin B6 than keebler Oatmeal Cookies. Chocolate brownie contains 0.094mg of vitamin B6, while keebler Oatmeal Cookies contain 0.01mg.
  • Keebler Oatmeal Cookies are lower in cholesterol.

Cookies, brownies, prepared from recipe and KEEBLER, Oatmeal Cookies types were used in this article.

Infographic

Chocolate brownie vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +783.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +43.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +385%
Contains more PhosphorusPhosphorus +371.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +14.1%
~equal in Sodium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +840%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +105.7%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more FolateFolate +34.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more FatsFats +44.8%
Contains more WaterWater +215%
Contains more OtherOther +72.7%
Contains more ProteinProtein +14.5%
Contains more CarbsCarbs +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains more Mono. FatMonounsaturated fat +121.2%
Contains more Poly. FatPolyunsaturated fat +25.5%
Contains less Sat. FatSaturated fat -13.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Keebler Oatmeal Cookies
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Keebler Oatmeal Cookies DV% diff.
Copper 0.388mg 43%
Manganese 0.587mg 26%
Cholesterol 73mg 0mg 24%
Selenium 11.5µg 21%
Vitamin A 176µg 20%
Fiber 4.5g 18%
Phosphorus 132mg 28mg 15%
Monounsaturated fat 10.839g 4.9g 15%
Fats 29.1g 20.1g 14%
Polyunsaturated fat 9.412g 7.5g 13%
Vitamin B1 0.141mg 0.29mg 12%
Magnesium 53mg 6mg 11%
Vitamin B5 0.328mg 7%
Vitamin B12 0.16µg 7%
Zinc 0.97mg 0.2mg 7%
Vitamin B6 0.094mg 0.01mg 6%
Calcium 57mg 6%
Carbs 50.2g 67.7g 6%
Saturated fat 7.319g 6.3g 5%
Vitamin B3 0.982mg 1.7mg 4%
Folate 29µg 39µg 3%
Iron 1.84mg 2.1mg 3%
Potassium 176mg 123mg 2%
Protein 6.2g 7.1g 2%
Vitamin B2 0.19mg 0.16mg 2%
Calories 466kcal 478kcal 1%
Sodium 343mg 325mg 1%
Vitamin C 0.3mg 0%
Net carbs 50.2g 63.2g N/A
Sugar 30.9g N/A
Trans fat 0.27g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Keebler Oatmeal Cookies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
13%
Keebler Oatmeal Cookies
Minerals Daily Need Coverage Score
54%
Chocolate brownie
15%
Keebler Oatmeal Cookies

Comparison summary

Which food is lower in Cholesterol?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is lower in Saturated fat (difference - 1.019g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 30.9g)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.