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Chocolate brownie vs. Kit Kat — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and kit Kat

  • Chocolate brownie has more manganese, copper, vitamin A, selenium, iron, and zinc; however, kit Kat is higher in vitamin B12.
  • Kit Kat covers your daily need for saturated fat, 53% more than chocolate brownie.
  • Chocolate brownie has 11 times more zinc than kit Kat. While chocolate brownie has 0.97mg of zinc, kit Kat has only 0.09mg.
  • Kit Kat has less cholesterol.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Candies, KIT KAT Wafer Bar.

Infographic

Chocolate brownie vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more MagnesiumMagnesium +43.2%
Contains more IronIron +84%
Contains more CopperCopper +76.4%
Contains more ZincZinc +977.8%
Contains more ManganeseManganese +487%
Contains more SeleniumSelenium +130%
Contains more CalciumCalcium +119.3%
Contains more PotassiumPotassium +31.3%
Contains less SodiumSodium -84.3%
~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin B1Vitamin B1 +20.5%
Contains more Vitamin B3Vitamin B3 +96.4%
Contains more Vitamin B6Vitamin B6 +370%
Contains more FolateFolate +107.1%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B5Vitamin B5 +95.1%
Contains more Vitamin B12Vitamin B12 +250%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more FatsFats +12%
Contains more WaterWater +673%
Contains more OtherOther +48.4%
Contains more CarbsCarbs +28.7%
~equal in Protein ~6.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Mono. FatMonounsaturated fat +85.5%
Contains more Poly. FatPolyunsaturated fat +951.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Kit Kat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Kit Kat DV% diff.
Polyunsaturated fat 9.412g 0.895g 57%
Saturated fat 7.319g 17.953g 48%
Manganese 0.587mg 0.1mg 21%
Cholesterol 73mg 11mg 21%
Copper 0.388mg 0.22mg 19%
Vitamin A 176µg 24µg 17%
Vitamin B12 0.16µg 0.56µg 17%
Sodium 343mg 54mg 13%
Selenium 11.5µg 5µg 12%
Monounsaturated fat 10.839g 5.844g 12%
Iron 1.84mg 1mg 11%
Zinc 0.97mg 0.09mg 8%
Calcium 57mg 125mg 7%
Vitamin B5 0.328mg 0.64mg 6%
Choline 31mg 6%
Vitamin B6 0.094mg 0.02mg 6%
Carbs 50.2g 64.59g 5%
Fats 29.1g 25.99g 5%
Vitamin K 5.2µg 4%
Fiber 1g 4%
Folate 29µg 14µg 4%
Starch 10.6g 4%
Magnesium 53mg 37mg 4%
Caffeine 14mg 4%
Calories 466kcal 518kcal 3%
Vitamin B3 0.982mg 0.5mg 3%
Vitamin B1 0.141mg 0.117mg 2%
Vitamin E 0.34mg 2%
Potassium 176mg 231mg 2%
Vitamin B2 0.19mg 0.21mg 2%
Protein 6.2g 6.51g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 63.59g N/A
Sugar 48.68g N/A
Phosphorus 132mg 135mg 0%
Trans fat 0.099g N/A
Tryptophan 0.078mg 0.09mg 0%
Threonine 0.228mg 0.19mg 0%
Isoleucine 0.265mg 0.28mg 0%
Leucine 0.447mg 0.52mg 0%
Lysine 0.283mg 0.28mg 0%
Methionine 0.132mg 0.16mg 0%
Phenylalanine 0.298mg 0.27mg 0%
Valine 0.323mg 0.36mg 0%
Histidine 0.136mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
20%
Kit Kat
Minerals Daily Need Coverage Score
54%
Chocolate brownie
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 289mg)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Chocolate brownie
Chocolate brownie is lower in Saturated fat (difference - 10.634g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 8)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $3)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.