Chocolate brownie vs. Kit Kat — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and kit Kat

Chocolate brownie has more manganese, copper, vitamin A, selenium, iron, and zinc; however, kit Kat is higher in vitamin B12.
Kit Kat covers your daily need for saturated fat, 53% more than chocolate brownie.
Chocolate brownie has 11 times more zinc than kit Kat. While chocolate brownie has 0.97mg of zinc, kit Kat has only 0.09mg.
Kit Kat has less cholesterol.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Candies, KIT KAT Wafer Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Kit Kat

Contains more MagnesiumMagnesium	+43.2%
Contains more IronIron	+84%
Contains more CopperCopper	+76.4%
Contains more ZincZinc	+977.8%
Contains more ManganeseManganese	+487%
Contains more SeleniumSelenium	+130%

Contains more CalciumCalcium	+119.3%
Contains more PotassiumPotassium	+31.3%
Contains less SodiumSodium	-84.3%

~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Kit Kat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+633.3%
Contains more Vitamin B1Vitamin B1	+20.5%
Contains more Vitamin B3Vitamin B3	+96.4%
Contains more Vitamin B6Vitamin B6	+370%
Contains more FolateFolate	+107.1%

Contains more Vitamin B2Vitamin B2	+10.5%
Contains more Vitamin B5Vitamin B5	+95.1%
Contains more Vitamin B12Vitamin B12	+250%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.895g	57%
Saturated fat	7.319g	17.953g	48%
Manganese	0.587mg	0.1mg	21%
Cholesterol	73mg	11mg	21%
Copper	0.388mg	0.22mg	19%
Vitamin A	176µg	24µg	17%
Vitamin B12	0.16µg	0.56µg	17%
Sodium	343mg	54mg	13%
Selenium	11.5µg	5µg	12%
Monounsaturated fat	10.839g	5.844g	12%
Iron	1.84mg	1mg	11%
Zinc	0.97mg	0.09mg	8%
Calcium	57mg	125mg	7%
Vitamin B5	0.328mg	0.64mg	6%
Choline		31mg	6%
Vitamin B6	0.094mg	0.02mg	6%
Carbs	50.2g	64.59g	5%
Fats	29.1g	25.99g	5%
Vitamin K		5.2µg	4%
Fiber		1g	4%
Folate	29µg	14µg	4%
Starch		10.6g	4%
Magnesium	53mg	37mg	4%
Caffeine		14mg	4%
Calories	466kcal	518kcal	3%
Vitamin B3	0.982mg	0.5mg	3%
Vitamin B1	0.141mg	0.117mg	2%
Vitamin E		0.34mg	2%
Potassium	176mg	231mg	2%
Vitamin B2	0.19mg	0.21mg	2%
Protein	6.2g	6.51g	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	63.59g	N/A
Sugar		48.68g	N/A
Phosphorus	132mg	135mg	0%
Trans fat		0.099g	N/A
Tryptophan	0.078mg	0.09mg	0%
Threonine	0.228mg	0.19mg	0%
Isoleucine	0.265mg	0.28mg	0%
Leucine	0.447mg	0.52mg	0%
Lysine	0.283mg	0.28mg	0%
Methionine	0.132mg	0.16mg	0%
Phenylalanine	0.298mg	0.27mg	0%
Valine	0.323mg	0.36mg	0%
Histidine	0.136mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.075g	N/A