Chocolate brownie vs. Liqueur — In-Depth Nutrition Comparison
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How are chocolate brownie and liqueur different?
- Chocolate brownie has more copper, manganese, iron, selenium, magnesium, phosphorus, vitamin B1, and vitamin B2 than liqueur.
- Daily need coverage for copper for chocolate brownie is 39% higher.
- Chocolate brownie contains 98 times more manganese than liqueur. While chocolate brownie contains 0.587mg of manganese, liqueur contains only 0.006mg.
- Liqueur has less sodium.
- Chocolate brownie has a lower glycemic index (42) than liqueur (80).
Cookies, brownies, prepared from recipe and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2550% |
| Contains more CalciumCalcium | +256.3% |
| Contains more PotassiumPotassium | +450% |
| Contains more IronIron | +1315.4% |
| Contains more CopperCopper | +870% |
| Contains more ZincZinc | +506.3% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains more ManganeseManganese | +9683.3% |
| Contains more SeleniumSelenium | +2775% |
| Contains less SodiumSodium | -73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +1181.8% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +1159% |
| Contains more Vitamin B5Vitamin B5 | +277% |
| Contains more Vitamin B6Vitamin B6 | +754.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.669g | 58% |
| Copper | 0.388mg | 0.04mg | 39% |
| Manganese | 0.587mg | 0.006mg | 25% |
| Fats | 29.1g | 15.7g | 21% |
| Iron | 1.84mg | 0.13mg | 21% |
| Selenium | 11.5µg | 0.4µg | 20% |
| Monounsaturated fat | 10.839g | 4.458g | 16% |
| Phosphorus | 132mg | 50mg | 12% |
| Magnesium | 53mg | 2mg | 12% |
| Saturated fat | 7.319g | 9.664g | 11% |
| Vitamin B1 | 0.141mg | 0.011mg | 11% |
| Sodium | 343mg | 92mg | 11% |
| Carbs | 50.2g | 20.9g | 10% |
| Vitamin B2 | 0.19mg | 0.057mg | 10% |
| Calories | 466kcal | 327kcal | 7% |
| Zinc | 0.97mg | 0.16mg | 7% |
| Protein | 6.2g | 2.8g | 7% |
| Folate | 29µg | 2µg | 7% |
| Vitamin B6 | 0.094mg | 0.011mg | 6% |
| Vitamin B3 | 0.982mg | 0.078mg | 6% |
| Vitamin B5 | 0.328mg | 0.087mg | 5% |
| Cholesterol | 73mg | 58mg | 5% |
| Potassium | 176mg | 32mg | 4% |
| Calcium | 57mg | 16mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0.16µg | 0.08µg | 3% |
| Caffeine | 8mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8.1mg | 1% | |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 50.2g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Vitamin A | 176µg | 173µg | 0% |
| Tryptophan | 0.078mg | 0.04mg | 0% |
| Threonine | 0.228mg | 0.127mg | 0% |
| Isoleucine | 0.265mg | 0.17mg | 0% |
| Leucine | 0.447mg | 0.275mg | 0% |
| Lysine | 0.283mg | 0.223mg | 0% |
| Methionine | 0.132mg | 0.07mg | 0% |
| Phenylalanine | 0.298mg | 0.136mg | 0% |
| Valine | 0.323mg | 0.188mg | 0% |
| Histidine | 0.136mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +121.4% |
| Contains more FatsFats | +85.4% |
| Contains more CarbsCarbs | +140.2% |
| Contains more WaterWater | +269% |
| Contains more OtherOther | +642.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +143.1% |
| Contains more Poly. FatPolyunsaturated fat | +1306.9% |
