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  6. Chocolate brownie vs. Lychee

Chocolate brownie vs. Lychee — In-Depth Nutrition Comparison

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How are chocolate brownie and lychee different?

  • Chocolate brownie is richer in copper, manganese, selenium, iron, vitamin A, and phosphorus, while lychee is higher in vitamin C.
  • Lychee covers your daily need for vitamin C, 79% more than chocolate brownie.

Cookies, brownies, prepared from recipe and Litchis, raw types were used in this article.

Infographic

Chocolate brownie vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +430%
Contains more CalciumCalcium +1040%
Contains more IronIron +493.5%
Contains more CopperCopper +162.2%
Contains more ZincZinc +1285.7%
Contains more PhosphorusPhosphorus +325.8%
Contains more ManganeseManganese +967.3%
Contains more SeleniumSelenium +1816.7%
Contains less SodiumSodium -99.7%
~equal in Potassium ~171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1181.8%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +107.1%
Contains more Vitamin CVitamin C +23733.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Lychee DV% diff.
Vitamin C 0.3mg 71.5mg 79%
Polyunsaturated fat 9.412g 0.132g 62%
Fats 29.1g 0.44g 44%
Saturated fat 7.319g 0.099g 33%
Monounsaturated fat 10.839g 0.12g 27%
Copper 0.388mg 0.148mg 27%
Cholesterol 73mg 0mg 24%
Manganese 0.587mg 0.055mg 23%
Selenium 11.5µg 0.6µg 20%
Calories 466kcal 66kcal 20%
Vitamin A 176µg 0µg 20%
Iron 1.84mg 0.31mg 19%
Sodium 343mg 1mg 15%
Phosphorus 132mg 31mg 14%
Vitamin B1 0.141mg 0.011mg 11%
Protein 6.2g 0.83g 11%
Carbs 50.2g 16.53g 11%
Vitamin B2 0.19mg 0.065mg 10%
Magnesium 53mg 10mg 10%
Zinc 0.97mg 0.07mg 8%
Vitamin B5 0.328mg 7%
Vitamin B12 0.16µg 0µg 7%
Calcium 57mg 5mg 5%
Fiber 1.3g 5%
Folate 29µg 14µg 4%
Vitamin B3 0.982mg 0.603mg 2%
Choline 7.1mg 1%
Net carbs 50.2g 15.23g N/A
Potassium 176mg 171mg 0%
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin B6 0.094mg 0.1mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.078mg 0.007mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0.041mg 0%
Methionine 0.132mg 0.009mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +647%
Contains more FatsFats +6513.6%
Contains more CarbsCarbs +203.7%
Contains more OtherOther +331.8%
Contains more WaterWater +548.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +8932.5%
Contains more Poly. FatPolyunsaturated fat +7030.3%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.