Chocolate brownie vs. Liverwurst — In-Depth Nutrition Comparison

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A recap on differences between chocolate brownie and liverwurst

Chocolate brownie has more manganese and copper; however, liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B3.
Liverwurst covers your daily vitamin B12 needs 554% more than chocolate brownie.
Liverwurst contains 4 times less manganese than chocolate brownie. Chocolate brownie contains 0.587mg of manganese, while liverwurst contains 0.155mg.
Chocolate brownie has less sodium.
The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Liverwurst spread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Liverwurst

Contains more MagnesiumMagnesium	+341.7%
Contains more CalciumCalcium	+159.1%
Contains more CopperCopper	+61.7%
Contains less SodiumSodium	-51%
Contains more ManganeseManganese	+278.7%

Contains more IronIron	+381%
Contains more ZincZinc	+137.1%
Contains more PhosphorusPhosphorus	+74.2%
Contains more SeleniumSelenium	+404.3%

~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Liverwurst

Contains more Vitamin CVitamin C	+1066.7%
Contains more Vitamin AVitamin A	+2224.4%
Contains more Vitamin B1Vitamin B1	+92.9%
Contains more Vitamin B2Vitamin B2	+442.1%
Contains more Vitamin B3Vitamin B3	+337.9%
Contains more Vitamin B5Vitamin B5	+799.4%
Contains more Vitamin B6Vitamin B6	+102.1%
Contains more Vitamin B12Vitamin B12	+8312.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~30µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	13.46µg	554%
Vitamin A	176µg	4091µg	435%
Iron	1.84mg	8.85mg	88%
Selenium	11.5µg	58µg	85%
Vitamin B2	0.19mg	1.03mg	65%
Vitamin B5	0.328mg	2.95mg	52%
Polyunsaturated fat	9.412g	2.427g	47%
Vitamin B3	0.982mg	4.3mg	21%
Manganese	0.587mg	0.155mg	19%
Copper	0.388mg	0.24mg	16%
Sodium	343mg	700mg	16%
Carbs	50.2g	5.89g	15%
Cholesterol	73mg	118mg	15%
Phosphorus	132mg	230mg	14%
Saturated fat	7.319g	9.925g	12%
Protein	6.2g	12.38g	12%
Zinc	0.97mg	2.3mg	12%
Vitamin B1	0.141mg	0.272mg	11%
Magnesium	53mg	12mg	10%
Fiber		2.5g	10%
Calories	466kcal	305kcal	8%
Vitamin B6	0.094mg	0.19mg	7%
Fats	29.1g	25.45g	6%
Calcium	57mg	22mg	4%
Vitamin C	0.3mg	3.5mg	4%
Monounsaturated fat	10.839g	12.286g	4%
Net carbs	50.2g	3.39g	N/A
Potassium	176mg	170mg	0%
Sugar		1.65g	N/A
Folate	29µg	30µg	0%
Tryptophan	0.078mg	0.151mg	0%
Threonine	0.228mg	0.671mg	0%
Isoleucine	0.265mg	0.653mg	0%
Leucine	0.447mg	1.139mg	0%
Lysine	0.283mg	1.155mg	0%
Methionine	0.132mg	0.285mg	0%
Phenylalanine	0.298mg	0.617mg	0%
Valine	0.323mg	0.857mg	0%
Histidine	0.136mg	0.448mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A