Chocolate brownie vs. Marinara sauce — In-Depth Nutrition Comparison
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Significant differences between chocolate brownie and marinara sauce
- Chocolate brownie has more copper, manganese, selenium, phosphorus, iron, and vitamin B2; however, marinara sauce is richer in vitamin B3.
- Chocolate brownie covers your daily saturated fat needs 36% more than marinara sauce.
- Marinara sauce has 37 times less cholesterol than chocolate brownie. Chocolate brownie has 73mg of cholesterol, while marinara sauce has 2mg.
- Marinara sauce contains less saturated fat.
Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +379% |
| Contains more ZincZinc | +385% |
| Contains more PhosphorusPhosphorus | +288.2% |
| Contains more ManganeseManganese | +328.5% |
| Contains more SeleniumSelenium | +945.5% |
| Contains more PotassiumPotassium | +81.3% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +487.5% |
| Contains more Vitamin B2Vitamin B2 | +211.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +123.1% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +298.9% |
| Contains more Vitamin B6Vitamin B6 | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.508g | 59% |
| Fats | 29.1g | 1.48g | 42% |
| Copper | 0.388mg | 0.081mg | 34% |
| Saturated fat | 7.319g | 0.17g | 32% |
| Monounsaturated fat | 10.839g | 0.377g | 26% |
| Cholesterol | 73mg | 2mg | 24% |
| Calories | 466kcal | 51kcal | 21% |
| Manganese | 0.587mg | 0.137mg | 20% |
| Selenium | 11.5µg | 1.1µg | 19% |
| Vitamin B3 | 0.982mg | 3.917mg | 18% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin A | 176µg | 33µg | 16% |
| Carbs | 50.2g | 8.06g | 14% |
| Phosphorus | 132mg | 34mg | 14% |
| Sodium | 343mg | 30mg | 14% |
| Iron | 1.84mg | 0.78mg | 13% |
| Vitamin K | 13.9µg | 12% | |
| Protein | 6.2g | 1.41g | 10% |
| Vitamin B1 | 0.141mg | 0.024mg | 10% |
| Vitamin B2 | 0.19mg | 0.061mg | 10% |
| Magnesium | 53mg | 18mg | 8% |
| Zinc | 0.97mg | 0.2mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B6 | 0.094mg | 0.173mg | 6% |
| Potassium | 176mg | 319mg | 4% |
| Folate | 29µg | 13µg | 4% |
| Calcium | 57mg | 27mg | 3% |
| Vitamin C | 0.3mg | 2mg | 2% |
| Choline | 13.7mg | 2% | |
| Net carbs | 50.2g | 6.26g | N/A |
| Sugar | 5.5g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +339.7% |
| Contains more FatsFats | +1866.2% |
| Contains more CarbsCarbs | +522.8% |
| Contains more OtherOther | +14.5% |
| Contains more WaterWater | +593.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +2775.1% |
| Contains more Poly. FatPolyunsaturated fat | +1752.8% |
| Contains less Sat. FatSaturated fat | -97.7% |
