Chocolate brownie vs. Milk — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and milk?

Chocolate brownie is richer in copper, manganese, iron, selenium, vitamin A, and vitamin B1, yet milk is richer in vitamin B12.
Chocolate brownie's daily need coverage for copper is 42% higher.
Chocolate brownie has 196 times more manganese than milk. Chocolate brownie has 0.587mg of manganese, while milk has 0.003mg.
Milk contains less cholesterol.
Milk has a lower glycemic index than chocolate brownie.

We used Cookies, brownies, prepared from recipe and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Milk

Contains more MagnesiumMagnesium	+381.8%
Contains more PotassiumPotassium	+17.3%
Contains more IronIron	+6033.3%
Contains more CopperCopper	+3780%
Contains more ZincZinc	+131%
Contains more PhosphorusPhosphorus	+38.9%
Contains more ManganeseManganese	+19466.7%
Contains more SeleniumSelenium	+248.5%

Contains more CalciumCalcium	+119.3%
Contains less SodiumSodium	-87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Milk

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+203.4%
Contains more Vitamin B1Vitamin B1	+605%
Contains more Vitamin B3Vitamin B3	+955.9%
Contains more Vitamin B6Vitamin B6	+154.1%
Contains more FolateFolate	+480%

Contains more Vitamin B5Vitamin B5	+10.1%
Contains more Vitamin B12Vitamin B12	+193.8%

~equal in Vitamin B2 ~0.185mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.035g	63%
Fats	29.1g	0.97g	43%
Copper	0.388mg	0.01mg	42%
Saturated fat	7.319g	0.633g	30%
Monounsaturated fat	10.839g	0.277g	26%
Manganese	0.587mg	0.003mg	25%
Iron	1.84mg	0.03mg	23%
Cholesterol	73mg	5mg	23%
Calories	466kcal	42kcal	21%
Carbs	50.2g	4.99g	15%
Selenium	11.5µg	3.3µg	15%
Sodium	343mg	44mg	13%
Vitamin B12	0.16µg	0.47µg	13%
Vitamin A	176µg	58µg	13%
Magnesium	53mg	11mg	10%
Vitamin B1	0.141mg	0.02mg	10%
Calcium	57mg	125mg	7%
Vitamin D		1.2µg	6%
Vitamin D		48IU	6%
Protein	6.2g	3.37g	6%
Vitamin B3	0.982mg	0.093mg	6%
Folate	29µg	5µg	6%
Phosphorus	132mg	95mg	5%
Zinc	0.97mg	0.42mg	5%
Vitamin B6	0.094mg	0.037mg	4%
Choline		17.7mg	3%
Potassium	176mg	150mg	1%
Vitamin B5	0.328mg	0.361mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	4.99g	N/A
Sugar		5.2g	N/A
Vitamin E		0.01mg	0%
Vitamin B2	0.19mg	0.185mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.078mg	0.043mg	0%
Threonine	0.228mg	0.143mg	0%
Isoleucine	0.265mg	0.174mg	0%
Leucine	0.447mg	0.319mg	0%
Lysine	0.283mg	0.282mg	0%
Methionine	0.132mg	0.088mg	0%
Phenylalanine	0.298mg	0.174mg	0%
Valine	0.323mg	0.22mg	0%
Histidine	0.136mg	0.101mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.004g	N/A
Omega-6 - Linoleic acid		0.027g	N/A