Chocolate brownie vs. Millet flour — In-Depth Nutrition Comparison

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Differences between chocolate brownie and millet flour

Chocolate brownie contains less selenium, vitamin B3, iron, vitamin B1, phosphorus, vitamin B6, vitamin B5, manganese, and copper than millet flour.
Millet flour's daily need coverage for selenium is 39% higher.
Millet flour contains 14 times less saturated fat than chocolate brownie. Chocolate brownie contains 7.319g of saturated fat, while millet flour contains 0.536g.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of millet flour is 70.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Millet flour

Contains more CalciumCalcium

+307.1%

Contains more MagnesiumMagnesium	+124.5%
Contains more PotassiumPotassium	+27.3%
Contains more IronIron	+114.1%
Contains more CopperCopper	+37.9%
Contains more ZincZinc	+171.1%
Contains more PhosphorusPhosphorus	+115.9%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+70.7%
Contains more SeleniumSelenium	+184.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Millet flour

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+160.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+192.9%
Contains more Vitamin B3Vitamin B3	+513%
Contains more Vitamin B5Vitamin B5	+286.3%
Contains more Vitamin B6Vitamin B6	+295.7%
Contains more FolateFolate	+44.8%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	2.618g	45%
Selenium	11.5µg	32.7µg	39%
Fats	29.1g	4.25g	38%
Saturated fat	7.319g	0.536g	31%
Vitamin B3	0.982mg	6.02mg	31%
Starch		69.88g	29%
Iron	1.84mg	3.94mg	26%
Monounsaturated fat	10.839g	0.924g	25%
Cholesterol	73mg		24%
Vitamin B1	0.141mg	0.413mg	23%
Phosphorus	132mg	285mg	22%
Vitamin B6	0.094mg	0.372mg	21%
Vitamin A	176µg		20%
Vitamin B5	0.328mg	1.267mg	19%
Manganese	0.587mg	1.002mg	18%
Magnesium	53mg	119mg	16%
Copper	0.388mg	0.535mg	16%
Zinc	0.97mg	2.63mg	15%
Sodium	343mg	4mg	15%
Fiber		3.5g	14%
Protein	6.2g	10.75g	9%
Vitamin B2	0.19mg	0.073mg	9%
Carbs	50.2g	75.12g	8%
Vitamin B12	0.16µg		7%
Calories	466kcal	382kcal	4%
Calcium	57mg	14mg	4%
Folate	29µg	42µg	3%
Vitamin E		0.11mg	1%
Potassium	176mg	224mg	1%
Vitamin K		0.8µg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	71.62g	N/A
Sugar		1.66g	N/A
Trans fat		0.002g	N/A
Tryptophan	0.078mg	0.17mg	0%
Threonine	0.228mg	0.354mg	0%
Isoleucine	0.265mg	0.473mg	0%
Leucine	0.447mg	1.537mg	0%
Lysine	0.283mg	0.144mg	0%
Methionine	0.132mg	0.319mg	0%
Phenylalanine	0.298mg	0.675mg	0%
Valine	0.323mg	0.584mg	0%
Histidine	0.136mg	0.257mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A