Chocolate brownie vs. Mortadella — In-Depth Nutrition Comparison
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The main differences between chocolate brownie and mortadella
- Chocolate brownie has more copper, manganese, and vitamin A; however, mortadella has more vitamin B2, vitamin B12, selenium, vitamin B3, and zinc.
- Daily need coverage for vitamin B2 for mortadella is 11755% higher.
- Chocolate brownie is lower in saturated fat.
- Chocolate brownie has a higher glycemic index than mortadella.
Food types used in this article are Cookies, brownies, prepared from recipe and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +31.4% |
| Contains more CopperCopper | +546.7% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +1856.7% |
| Contains more ZincZinc | +116.5% |
| Contains more SeleniumSelenium | +96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more FolateFolate | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +80426.3% |
| Contains more Vitamin B3Vitamin B3 | +172.2% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.19mg | 153mg | 11755% |
| Vitamin B12 | 0.16µg | 1.48µg | 55% |
| Polyunsaturated fat | 9.412g | 3.12g | 42% |
| Sodium | 343mg | 1246mg | 39% |
| Copper | 0.388mg | 0.06mg | 36% |
| Manganese | 0.587mg | 0.03mg | 24% |
| Protein | 6.2g | 16.37g | 20% |
| Selenium | 11.5µg | 22.6µg | 20% |
| Vitamin A | 176µg | 0µg | 20% |
| Carbs | 50.2g | 3.05g | 16% |
| Choline | 72.2mg | 13% | |
| Vitamin B3 | 0.982mg | 2.673mg | 11% |
| Saturated fat | 7.319g | 9.51g | 10% |
| Magnesium | 53mg | 11mg | 10% |
| Zinc | 0.97mg | 2.1mg | 10% |
| Calories | 466kcal | 311kcal | 8% |
| Folate | 29µg | 3µg | 7% |
| Iron | 1.84mg | 1.4mg | 6% |
| Fats | 29.1g | 25.39g | 6% |
| Cholesterol | 73mg | 56mg | 6% |
| Phosphorus | 132mg | 97mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Calcium | 57mg | 18mg | 4% |
| Vitamin B6 | 0.094mg | 0.13mg | 3% |
| Vitamin B1 | 0.141mg | 0.119mg | 2% |
| Vitamin B5 | 0.328mg | 0.44mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 10.839g | 11.38g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 3.05g | N/A |
| Potassium | 176mg | 163mg | 0% |
| Tryptophan | 0.078mg | 0.152mg | 0% |
| Threonine | 0.228mg | 0.633mg | 0% |
| Isoleucine | 0.265mg | 0.708mg | 0% |
| Leucine | 0.447mg | 1.213mg | 0% |
| Lysine | 0.283mg | 1.262mg | 0% |
| Methionine | 0.132mg | 0.394mg | 0% |
| Phenylalanine | 0.298mg | 0.598mg | 0% |
| Valine | 0.323mg | 0.735mg | 0% |
| Histidine | 0.136mg | 0.52mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +1545.9% |
| Contains more ProteinProtein | +164% |
| Contains more WaterWater | +315.1% |
| Contains more OtherOther | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Poly. FatPolyunsaturated fat | +201.7% |
~equal in
Monounsaturated fat
~11.38g
