Chocolate brownie vs. Nachos — In-Depth Nutrition Comparison
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Important differences between chocolate brownie and nachos
- Chocolate brownie has more copper, manganese, vitamin A, iron, and selenium; however, nachos have more phosphorus, vitamin B6, and potassium.
- Chocolate brownie's daily need coverage for copper is 36% more.
- Chocolate brownie has 39 times more vitamin A than nachos. Chocolate brownie has 827IU of vitamin A, while nachos have 21IU.
- Nachos are lower in cholesterol.
- Nachos have a higher glycemic index than chocolate brownie.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.2% |
| Contains more IronIron | +145.3% |
| Contains more CopperCopper | +506.3% |
| Contains more ZincZinc | +12.8% |
| Contains more ManganeseManganese | +213.9% |
| Contains more SeleniumSelenium | +33.7% |
| Contains more CalciumCalcium | +10.5% |
| Contains more PotassiumPotassium | +105.7% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3420% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more FolateFolate | +190% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +128.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +43.8% |
| Contains more WaterWater | +196.8% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.388mg | 0.064mg | 36% |
| Polyunsaturated fat | 9.412g | 5.04g | 29% |
| Vitamin E | 4.08mg | 27% | |
| Cholesterol | 73mg | 3mg | 23% |
| Saturated fat | 7.319g | 2.173g | 23% |
| Vitamin A | 176µg | 5µg | 19% |
| Manganese | 0.587mg | 0.187mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Iron | 1.84mg | 0.75mg | 14% |
| Fiber | 3.2g | 13% | |
| Starch | 28.33g | 12% | |
| Fats | 29.1g | 21.5g | 12% |
| Phosphorus | 132mg | 198mg | 9% |
| Vitamin B6 | 0.094mg | 0.215mg | 9% |
| Monounsaturated fat | 10.839g | 14.02g | 8% |
| Calories | 466kcal | 343kcal | 6% |
| Folate | 29µg | 10µg | 5% |
| Choline | 26.4mg | 5% | |
| Potassium | 176mg | 362mg | 5% |
| Carbs | 50.2g | 34.91g | 5% |
| Selenium | 11.5µg | 8.6µg | 5% |
| Vitamin B12 | 0.16µg | 0.07µg | 4% |
| Vitamin B2 | 0.19mg | 0.133mg | 4% |
| Protein | 6.2g | 4.32g | 4% |
| Magnesium | 53mg | 42mg | 3% |
| Vitamin B1 | 0.141mg | 0.123mg | 2% |
| Vitamin B3 | 0.982mg | 0.63mg | 2% |
| Vitamin B5 | 0.328mg | 0.38mg | 1% |
| Sodium | 343mg | 313mg | 1% |
| Zinc | 0.97mg | 0.86mg | 1% |
| Calcium | 57mg | 63mg | 1% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Net carbs | 50.2g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.078mg | 0.042mg | 0% |
| Threonine | 0.228mg | 0.156mg | 0% |
| Isoleucine | 0.265mg | 0.187mg | 0% |
| Leucine | 0.447mg | 0.521mg | 0% |
| Lysine | 0.283mg | 0.156mg | 0% |
| Methionine | 0.132mg | 0.094mg | 0% |
| Phenylalanine | 0.298mg | 0.229mg | 0% |
| Valine | 0.323mg | 0.25mg | 0% |
| Histidine | 0.136mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
24%
Minerals Daily Need Coverage Score
54%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 5.146g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.